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Air Fryer Honey Mustard Brussels Sprouts Delight

by on September 19, 2025
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Are you ready to transform your Brussels sprouts into a mouthwatering delight? My Air Fryer Honey Mustard Brussels Sprouts recipe is your ticket to a crispy, flavorful side dish that everyone will love. With just a few simple ingredients, this dish brings a burst of sweet and tangy goodness to your table. Let’s dive into this easy recipe that makes healthy eating fun and delicious!

When making Air Fryer Honey Mustard Brussels Sprouts, you need fresh and simple ingredients. Here is what you will need: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon smoked paprika - Fresh parsley, for garnish Each ingredient plays a key role in creating a tasty dish. The Brussels sprouts provide the base, while honey and Dijon mustard make the perfect sweet and tangy sauce. Olive oil helps them crisp up nicely in the air fryer. Garlic powder adds depth, and the spices bring warmth and flavor. Finally, fresh parsley gives a pop of color and freshness. When you gather these ingredients, you set the stage for a delightful meal. In a large bowl, I first whisk together the following: - 2 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon smoked paprika This mix combines sweet and tangy flavors. You want a smooth, creamy dressing that covers the sprouts well. Next, I add the halved Brussels sprouts to the bowl. I toss them in the honey mustard dressing. Make sure each sprout is well coated. This step is key for flavor. The dressing clings to the sprouts, making them tasty. Now it’s time to preheat the air fryer. I set it to 375°F (190°C) for about 5 minutes. Then, I place the coated Brussels sprouts in the basket. I arrange them in a single layer. If you have too many, cook them in batches. I air fry the Brussels sprouts for 15-18 minutes. I shake the basket halfway through. This helps them cook evenly. When they turn golden brown and crispy, they are ready. Once done, I carefully remove them and transfer them to a serving platter. For a nice touch, I garnish them with fresh parsley. To get crispy Brussels sprouts, set your air fryer to 375°F. This temperature works well for even cooking. Remember to shake the basket halfway through. This helps the sprouts cook evenly and get that nice crunch. If you run out of honey, maple syrup works great. It adds sweetness without changing the flavor too much. If you lack Dijon mustard, try yellow mustard. It has a different taste but will still add some zing. For a pretty presentation, use a rustic bowl. Add a drizzle of honey on top for shine. A sprig of parsley adds a nice touch of color. You can also serve these Brussels sprouts with grilled chicken or fish for a complete meal. {{image_2}} You can change the taste of your Air Fryer Honey Mustard Brussels Sprouts easily. By adding spices, you can make this dish your own. For a kick, try adding a pinch of cayenne pepper. If you enjoy herbs, mix in some thyme or rosemary. You can also sprinkle some Parmesan cheese on the sprouts before air frying. This gives a rich and savory flavor that pairs well with the honey mustard. Making this dish vegan is simple. Replace honey with maple syrup or agave nectar. These are great substitutes that keep the sweetness. You can also use a vegan mustard. This way, your Air Fryer Honey Mustard Brussels Sprouts remain tasty and plant-based. Your vegan friends will love them! You can adjust this recipe for different times of the year. In the fall, add a touch of nutmeg for warmth. During the spring, mix in some fresh lemon juice for brightness. If it’s summer, throw in some diced tomatoes after cooking for extra color and flavor. These small changes keep the dish fresh and exciting for any occasion. To keep your cooked Brussels sprouts fresh, store them in an airtight container. Make sure they cool down first. They can stay in the fridge for up to three days. If you want to keep them longer, consider freezing them. To reheat leftover Brussels sprouts, use your air fryer. Set it to 350°F (175°C). Heat for about 5 to 7 minutes. This method helps keep them crispy. You can also use an oven for reheating. Just spread them on a baking sheet and heat at 350°F (175°C) for 10 to 15 minutes. To freeze Brussels sprouts, first ensure they are fully cooked and cooled. Place them in a single layer on a baking sheet. Freeze them for one to two hours until solid. Then, transfer them to a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge, then reheat. For crispy Brussels sprouts, cook them for 15 to 18 minutes at 375°F (190°C). Make sure to shake the basket halfway through to help them cook evenly. This timing gives you a nice golden brown finish and a crunchy outside. Yes, you can use frozen Brussels sprouts! However, they may not get as crispy as fresh ones. If using frozen sprouts, air fry them for about 20 to 25 minutes. Shake the basket a few times during cooking. Thawing them first can also help improve the texture. Honey mustard Brussels sprouts pair well with many dishes. Here are some tasty options: - Grilled chicken or fish - Quinoa or rice for a grain base - A fresh green salad for added crunch - Roasted potatoes for a comforting side - A hearty steak for a delicious main dish These combinations can elevate your meal and make it truly special. Enjoy experimenting! This blog post covered the key ingredients and steps for making Honey Mustard Brussels Sprouts. I shared tips for achieving the perfect crisp and suggested ingredient swaps. There's also room for creative variations and storage tips. In making this dish, you get a tasty side that works for any meal. Enjoy these sprouts fresh or reheated! Try adding your spin to make it truly yours. Cooking should be fun, and I hope this encourages you to experiment!

Ingredients

When making Air Fryer Honey Mustard Brussels Sprouts, you need fresh and simple ingredients. Here is what you will need:

– 1 lb Brussels sprouts, trimmed and halved

– 2 tablespoons honey

– 2 tablespoons Dijon mustard

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/4 teaspoon smoked paprika

– Fresh parsley, for garnish

Each ingredient plays a key role in creating a tasty dish. The Brussels sprouts provide the base, while honey and Dijon mustard make the perfect sweet and tangy sauce. Olive oil helps them crisp up nicely in the air fryer. Garlic powder adds depth, and the spices bring warmth and flavor. Finally, fresh parsley gives a pop of color and freshness. When you gather these ingredients, you set the stage for a delightful meal.

Step-by-Step Instructions

Preparing the Dressing

In a large bowl, I first whisk together the following:

– 2 tablespoons honey

– 2 tablespoons Dijon mustard

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/4 teaspoon smoked paprika

This mix combines sweet and tangy flavors. You want a smooth, creamy dressing that covers the sprouts well.

Coating the Brussels Sprouts

Next, I add the halved Brussels sprouts to the bowl. I toss them in the honey mustard dressing. Make sure each sprout is well coated. This step is key for flavor. The dressing clings to the sprouts, making them tasty.

Air Frying Process

Now it’s time to preheat the air fryer. I set it to 375°F (190°C) for about 5 minutes. Then, I place the coated Brussels sprouts in the basket. I arrange them in a single layer. If you have too many, cook them in batches.

I air fry the Brussels sprouts for 15-18 minutes. I shake the basket halfway through. This helps them cook evenly. When they turn golden brown and crispy, they are ready.

Once done, I carefully remove them and transfer them to a serving platter. For a nice touch, I garnish them with fresh parsley.

Tips & Tricks

Achieving the Perfect Crisp

To get crispy Brussels sprouts, set your air fryer to 375°F. This temperature works well for even cooking. Remember to shake the basket halfway through. This helps the sprouts cook evenly and get that nice crunch.

Ingredient Substitutions

If you run out of honey, maple syrup works great. It adds sweetness without changing the flavor too much. If you lack Dijon mustard, try yellow mustard. It has a different taste but will still add some zing.

Serving Suggestions

For a pretty presentation, use a rustic bowl. Add a drizzle of honey on top for shine. A sprig of parsley adds a nice touch of color. You can also serve these Brussels sprouts with grilled chicken or fish for a complete meal.

Variations

Different Flavor Profiles

You can change the taste of your Air Fryer Honey Mustard Brussels Sprouts easily. By adding spices, you can make this dish your own. For a kick, try adding a pinch of cayenne pepper. If you enjoy herbs, mix in some thyme or rosemary. You can also sprinkle some Parmesan cheese on the sprouts before air frying. This gives a rich and savory flavor that pairs well with the honey mustard.

Vegan Adaptation

Making this dish vegan is simple. Replace honey with maple syrup or agave nectar. These are great substitutes that keep the sweetness. You can also use a vegan mustard. This way, your Air Fryer Honey Mustard Brussels Sprouts remain tasty and plant-based. Your vegan friends will love them!

Seasonal Variations

You can adjust this recipe for different times of the year. In the fall, add a touch of nutmeg for warmth. During the spring, mix in some fresh lemon juice for brightness. If it’s summer, throw in some diced tomatoes after cooking for extra color and flavor. These small changes keep the dish fresh and exciting for any occasion.

Storage Info

Storing Leftovers

To keep your cooked Brussels sprouts fresh, store them in an airtight container. Make sure they cool down first. They can stay in the fridge for up to three days. If you want to keep them longer, consider freezing them.

Reheating Tips

To reheat leftover Brussels sprouts, use your air fryer. Set it to 350°F (175°C). Heat for about 5 to 7 minutes. This method helps keep them crispy. You can also use an oven for reheating. Just spread them on a baking sheet and heat at 350°F (175°C) for 10 to 15 minutes.

Freezing Guidelines

To freeze Brussels sprouts, first ensure they are fully cooked and cooled. Place them in a single layer on a baking sheet. Freeze them for one to two hours until solid. Then, transfer them to a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge, then reheat.

FAQs

How long do I cook Brussels sprouts in an air fryer?

For crispy Brussels sprouts, cook them for 15 to 18 minutes at 375°F (190°C). Make sure to shake the basket halfway through to help them cook evenly. This timing gives you a nice golden brown finish and a crunchy outside.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts! However, they may not get as crispy as fresh ones. If using frozen sprouts, air fry them for about 20 to 25 minutes. Shake the basket a few times during cooking. Thawing them first can also help improve the texture.

What can I serve with Honey Mustard Brussels Sprouts?

Honey mustard Brussels sprouts pair well with many dishes. Here are some tasty options:

– Grilled chicken or fish

– Quinoa or rice for a grain base

– A fresh green salad for added crunch

– Roasted potatoes for a comforting side

– A hearty steak for a delicious main dish

These combinations can elevate your meal and make it truly special. Enjoy experimenting!

This blog post covered the key ingredients and steps for making Honey Mustard Brussels Sprouts. I shared tips for achieving the perfect crisp and suggested ingredient swaps. There’s also room for creative variations and storage tips.

In making this dish, you get a tasty side that works for any meal. Enjoy these sprouts fresh or reheated! Try adding your spin to make it truly yours. Cooking should be fun, and I hope this encourages you to experiment!

When making Air Fryer Honey Mustard Brussels Sprouts, you need fresh and simple ingredients. Here is what you will need: - 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon smoked paprika - Fresh parsley, for garnish Each ingredient plays a key role in creating a tasty dish. The Brussels sprouts provide the base, while honey and Dijon mustard make the perfect sweet and tangy sauce. Olive oil helps them crisp up nicely in the air fryer. Garlic powder adds depth, and the spices bring warmth and flavor. Finally, fresh parsley gives a pop of color and freshness. When you gather these ingredients, you set the stage for a delightful meal. In a large bowl, I first whisk together the following: - 2 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon smoked paprika This mix combines sweet and tangy flavors. You want a smooth, creamy dressing that covers the sprouts well. Next, I add the halved Brussels sprouts to the bowl. I toss them in the honey mustard dressing. Make sure each sprout is well coated. This step is key for flavor. The dressing clings to the sprouts, making them tasty. Now it’s time to preheat the air fryer. I set it to 375°F (190°C) for about 5 minutes. Then, I place the coated Brussels sprouts in the basket. I arrange them in a single layer. If you have too many, cook them in batches. I air fry the Brussels sprouts for 15-18 minutes. I shake the basket halfway through. This helps them cook evenly. When they turn golden brown and crispy, they are ready. Once done, I carefully remove them and transfer them to a serving platter. For a nice touch, I garnish them with fresh parsley. To get crispy Brussels sprouts, set your air fryer to 375°F. This temperature works well for even cooking. Remember to shake the basket halfway through. This helps the sprouts cook evenly and get that nice crunch. If you run out of honey, maple syrup works great. It adds sweetness without changing the flavor too much. If you lack Dijon mustard, try yellow mustard. It has a different taste but will still add some zing. For a pretty presentation, use a rustic bowl. Add a drizzle of honey on top for shine. A sprig of parsley adds a nice touch of color. You can also serve these Brussels sprouts with grilled chicken or fish for a complete meal. {{image_2}} You can change the taste of your Air Fryer Honey Mustard Brussels Sprouts easily. By adding spices, you can make this dish your own. For a kick, try adding a pinch of cayenne pepper. If you enjoy herbs, mix in some thyme or rosemary. You can also sprinkle some Parmesan cheese on the sprouts before air frying. This gives a rich and savory flavor that pairs well with the honey mustard. Making this dish vegan is simple. Replace honey with maple syrup or agave nectar. These are great substitutes that keep the sweetness. You can also use a vegan mustard. This way, your Air Fryer Honey Mustard Brussels Sprouts remain tasty and plant-based. Your vegan friends will love them! You can adjust this recipe for different times of the year. In the fall, add a touch of nutmeg for warmth. During the spring, mix in some fresh lemon juice for brightness. If it’s summer, throw in some diced tomatoes after cooking for extra color and flavor. These small changes keep the dish fresh and exciting for any occasion. To keep your cooked Brussels sprouts fresh, store them in an airtight container. Make sure they cool down first. They can stay in the fridge for up to three days. If you want to keep them longer, consider freezing them. To reheat leftover Brussels sprouts, use your air fryer. Set it to 350°F (175°C). Heat for about 5 to 7 minutes. This method helps keep them crispy. You can also use an oven for reheating. Just spread them on a baking sheet and heat at 350°F (175°C) for 10 to 15 minutes. To freeze Brussels sprouts, first ensure they are fully cooked and cooled. Place them in a single layer on a baking sheet. Freeze them for one to two hours until solid. Then, transfer them to a freezer bag. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge, then reheat. For crispy Brussels sprouts, cook them for 15 to 18 minutes at 375°F (190°C). Make sure to shake the basket halfway through to help them cook evenly. This timing gives you a nice golden brown finish and a crunchy outside. Yes, you can use frozen Brussels sprouts! However, they may not get as crispy as fresh ones. If using frozen sprouts, air fry them for about 20 to 25 minutes. Shake the basket a few times during cooking. Thawing them first can also help improve the texture. Honey mustard Brussels sprouts pair well with many dishes. Here are some tasty options: - Grilled chicken or fish - Quinoa or rice for a grain base - A fresh green salad for added crunch - Roasted potatoes for a comforting side - A hearty steak for a delicious main dish These combinations can elevate your meal and make it truly special. Enjoy experimenting! This blog post covered the key ingredients and steps for making Honey Mustard Brussels Sprouts. I shared tips for achieving the perfect crisp and suggested ingredient swaps. There's also room for creative variations and storage tips. In making this dish, you get a tasty side that works for any meal. Enjoy these sprouts fresh or reheated! Try adding your spin to make it truly yours. Cooking should be fun, and I hope this encourages you to experiment!

Air Fryer Honey Mustard Brussels Sprouts

Get ready to enjoy a delicious side dish with these crispy air fryer honey mustard Brussels sprouts! This easy recipe combines the savory goodness of Brussels sprouts with a sweet and tangy honey mustard dressing, all made in your air fryer for a quick and healthy treat. Perfect for any meal, this dish is sure to impress. Click through to discover how to make this tasty recipe and elevate your dinner table today!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons honey

2 tablespoons Dijon mustard

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon smoked paprika

Fresh parsley, for garnish

Instructions
 

In a large bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, black pepper, and smoked paprika until well combined to create the dressing.

    Add the halved Brussels sprouts to the bowl and toss them in the honey mustard dressing until they are well coated.

      Preheat your air fryer to 375°F (190°C) for about 5 minutes.

        Place the Brussels sprouts in the air fryer basket in a single layer. If necessary, cook in batches to avoid overcrowding.

          Air fry the Brussels sprouts for 15-18 minutes, shaking the basket halfway through cooking, until they are golden brown and crispy on the outside.

            Once done, remove the Brussels sprouts from the air fryer and transfer them to a serving platter.

              Garnish with freshly chopped parsley before serving.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

                  - Presentation Tips: Serve the Brussels sprouts in a rustic bowl with a drizzle of extra honey on top and a sprig of parsley for a pop of color.