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Soy Garlic Chicken Stir Fry Quick and Flavorful Meal

by on April 1, 2025

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Are you ready to spice up your weeknight dinners? This Soy Garlic Chicken Stir Fry is quick, tasty, and easy to make! You only need a few simple ingredients and a short cooking time. Whether you’re a busy parent or just looking for a fast meal, this recipe has you covered. Let’s dive into fresh flavors and mouthwatering tips that will make cooking fun and simple!

To make a tasty soy garlic chicken stir fry, you'll need these main items: - 1 lb (450g) boneless, skinless chicken thighs, sliced into strips - 3 tablespoons soy sauce - 2 tablespoons honey - 4 cloves garlic, minced - 1-inch piece ginger, grated - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Salt and pepper to taste These ingredients blend well to create rich flavors. The chicken thighs are juicy and tender. The soy sauce adds a savory touch, while honey gives a hint of sweetness. Garlic and ginger provide warmth and depth. For extra flair, consider these garnishes and enhancements: - Sesame seeds - Sliced green onions Adding these toppings makes your dish look appealing. They also add texture and flavor. You can sprinkle sesame seeds for a nutty crunch. Green onions give a fresh bite. Not all ingredients need to be strict. Here are some easy swaps: - Chicken: You can use chicken breast or tofu for a vegetarian option. - Soy Sauce: If you're avoiding gluten, use tamari or coconut aminos. - Veggies: Swap in bell peppers, carrots, or zucchini based on your taste. These substitutions keep the dish tasty while fitting your needs. Don’t hesitate to get creative with what you have on hand. {{ingredient_image_1}} First, gather your ingredients. In a medium bowl, mix soy sauce, honey, minced garlic, and grated ginger. Whisk until well combined. Next, add the sliced chicken thighs to the bowl. Make sure each piece gets coated in the marinade. Cover the bowl and let it sit for at least 15 minutes. This step helps the chicken soak up all the good flavors. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, carefully add the marinated chicken. Keep some marinade aside for later. Cook the chicken for about 5 to 7 minutes. Stir often until it turns golden brown and is fully cooked. Remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the sliced red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 4 to 5 minutes. You want them to be bright and crisp-tender. This step adds color and crunch to your dish. Keep stirring to ensure even cooking. Return the cooked chicken to the skillet with the veggies. Pour in the reserved marinade and drizzle with sesame oil. Stir everything together, making sure all the flavors blend. If you like a thicker sauce, add the cornstarch mixed with water. Stir constantly for about 1 to 2 minutes until the sauce thickens. Taste and add salt and pepper as needed. Once done, it's time to serve! To get that ideal stir fry texture, you need high heat. Heat your oil until it shimmers before adding the chicken. This sears the meat, locking in juices and flavor. Don't crowd the pan. Cook in batches if needed. This way, your chicken turns golden and crisp. Prep all your ingredients before you start cooking. Slice the chicken and veggies ahead of time. You can even marinate the chicken the night before. This cuts down on cooking time and makes dinner stress-free. Keep your workspace clean to move quickly through each step. Want to change the taste? Add fresh herbs like cilantro or basil for a twist. You can also swap honey for brown sugar if you like it sweeter. For a spicy kick, toss in red pepper flakes or sriracha. Taste as you cook to find your perfect balance. Pro Tips Marinate Longer for Flavor: For a more intense flavor, consider marinating the chicken for at least 30 minutes or even overnight in the refrigerator. Use Fresh Vegetables: For the best taste and texture, opt for fresh vegetables. They will add more vibrant colors and nutrients to your dish. Adjust Sweetness: Feel free to adjust the amount of honey based on your taste preference. If you like it sweeter, add a bit more, or reduce it for a less sweet dish. Perfect Your Stir-Frying Technique: Keep the ingredients moving in the pan to ensure even cooking and to prevent burning. A high heat is key for a good stir fry! {{image_2}} You can change the protein in this dish easily. Instead of chicken, try beef or shrimp. Thinly sliced beef cooks fast and adds a rich flavor. Shrimp gives a sweet taste that pairs well with the sauce. Use about 1 pound of either protein for the same effect. Just remember, adjust your cooking time. Shrimp cooks in just a few minutes, while beef may take a bit longer. To make a vegetarian option, swap the chicken for tofu or tempeh. Firm tofu absorbs flavors well, making it a great choice. Cut it into cubes and marinate just like the chicken. Tempeh offers a nutty taste and has a different texture. Cook it until golden before adding the veggies. This way, you still get that savory taste without any meat. Feel free to mix up the veggies based on what you have or what’s fresh. In spring, add asparagus or snap peas for a crunchy texture. In summer, zucchini and bell peppers add color and taste. Fall favors butternut squash or carrots for a sweet touch. Winter vegetables like kale or Brussels sprouts can also work well. This makes your stir fry not only colorful but also full of nutrients! To keep your soy garlic chicken stir fry fresh, let it cool first. Then, place it in an airtight container. Store it in the fridge. It can last for about three days. Make sure to keep it away from strong-smelling foods. This helps maintain its flavor. When you're ready to eat again, reheating is easy. You can use the microwave or a pan. If using a microwave, heat it for about 1-2 minutes. Stop to stir halfway through. This helps heat it evenly. If you prefer a pan, warm it on low heat. Add a splash of water or soy sauce to keep it moist. If you want to save some for later, freezing works great too. Place the cooled stir fry in a freezer-safe container. It can stay in the freezer for up to three months. When you are ready to eat, thaw it overnight in the fridge. Reheat it just like before for a tasty meal. You can serve this dish with many sides. I recommend white rice or quinoa. Both soak up the sauce well. You can also add a side of steamed vegetables. This adds more color and nutrients to your meal. If you want something crunchy, try fried spring rolls. Yes, you can use other types of chicken. Chicken breasts work well, too. Just slice them thinly like the thighs. You can also use cooked chicken if you’re short on time. Just skip the marinating step and add the cooked chicken to the stir fry. To make this dish gluten-free, use gluten-free soy sauce. Many brands offer a great taste without gluten. Check the label to be sure. You can also use coconut aminos as a substitute. It has a sweet flavor and works well in this recipe. The marinade needs to sit for at least 15 minutes. This allows the chicken to soak up the flavors. If you have more time, let it marinate for up to 1 hour. The longer it sits, the more flavor it will have. Just keep it in the fridge while it marinates. This blog post covered how to make Soy Garlic Chicken Stir Fry. We looked at key ingredients, step-by-step cooking methods, helpful tips, and different variations. Remember, you can use various proteins or vegetables. Don’t forget to store leftovers properly for later meals. Enjoy experimenting with flavors and ingredients! This dish is simple yet full of taste. With practice, your stir fry will impress everyone. Get cooking and savor each bite!

Why I Love This Recipe

  1. Quick and Easy: This stir fry can be prepared in just 30 minutes, making it perfect for busy weeknights.
  2. Flavorful Marinade: The combination of soy sauce, honey, garlic, and ginger creates a deliciously rich flavor that enhances the chicken.
  3. Colorful Veggies: Bright red bell pepper, green broccoli, and snap peas not only add nutrients but also make the dish visually appealing.
  4. Customizable: You can easily swap in your favorite vegetables or adjust the sweetness and saltiness to suit your taste.

Ingredients

Main Ingredients for Soy Garlic Chicken Stir Fry

To make a tasty soy garlic chicken stir fry, you’ll need these main items:

– 1 lb (450g) boneless, skinless chicken thighs, sliced into strips

– 3 tablespoons soy sauce

– 2 tablespoons honey

– 4 cloves garlic, minced

– 1-inch piece ginger, grated

– 2 tablespoons vegetable oil

– 1 red bell pepper, sliced

– 1 cup broccoli florets

– 1 cup snap peas

– 1 tablespoon sesame oil

– 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

– Salt and pepper to taste

These ingredients blend well to create rich flavors. The chicken thighs are juicy and tender. The soy sauce adds a savory touch, while honey gives a hint of sweetness. Garlic and ginger provide warmth and depth.

Optional Garnishes and Enhancements

For extra flair, consider these garnishes and enhancements:

– Sesame seeds

– Sliced green onions

Adding these toppings makes your dish look appealing. They also add texture and flavor. You can sprinkle sesame seeds for a nutty crunch. Green onions give a fresh bite.

Substitutions for Key Ingredients

Not all ingredients need to be strict. Here are some easy swaps:

– Chicken: You can use chicken breast or tofu for a vegetarian option.

– Soy Sauce: If you’re avoiding gluten, use tamari or coconut aminos.

– Veggies: Swap in bell peppers, carrots, or zucchini based on your taste.

These substitutions keep the dish tasty while fitting your needs. Don’t hesitate to get creative with what you have on hand.

Step-by-Step Instructions

Marinating the Chicken

First, gather your ingredients. In a medium bowl, mix soy sauce, honey, minced garlic, and grated ginger. Whisk until well combined. Next, add the sliced chicken thighs to the bowl. Make sure each piece gets coated in the marinade. Cover the bowl and let it sit for at least 15 minutes. This step helps the chicken soak up all the good flavors.

Cooking the Chicken

Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, carefully add the marinated chicken. Keep some marinade aside for later. Cook the chicken for about 5 to 7 minutes. Stir often until it turns golden brown and is fully cooked. Remove the chicken from the skillet and set it aside on a plate.

Stir-Frying the Vegetables

In the same skillet, add the sliced red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 4 to 5 minutes. You want them to be bright and crisp-tender. This step adds color and crunch to your dish. Keep stirring to ensure even cooking.

Combining Ingredients and Thickening the Sauce

Return the cooked chicken to the skillet with the veggies. Pour in the reserved marinade and drizzle with sesame oil. Stir everything together, making sure all the flavors blend. If you like a thicker sauce, add the cornstarch mixed with water. Stir constantly for about 1 to 2 minutes until the sauce thickens. Taste and add salt and pepper as needed. Once done, it’s time to serve!

Tips & Tricks

Achieving the Perfect Stir Fry Texture

To get that ideal stir fry texture, you need high heat. Heat your oil until it shimmers before adding the chicken. This sears the meat, locking in juices and flavor. Don’t crowd the pan. Cook in batches if needed. This way, your chicken turns golden and crisp.

Time-Saving Tips for Preparation

Prep all your ingredients before you start cooking. Slice the chicken and veggies ahead of time. You can even marinate the chicken the night before. This cuts down on cooking time and makes dinner stress-free. Keep your workspace clean to move quickly through each step.

How to Adjust Flavor Profiles

Want to change the taste? Add fresh herbs like cilantro or basil for a twist. You can also swap honey for brown sugar if you like it sweeter. For a spicy kick, toss in red pepper flakes or sriracha. Taste as you cook to find your perfect balance.

Pro Tips

  1. Marinate Longer for Flavor: For a more intense flavor, consider marinating the chicken for at least 30 minutes or even overnight in the refrigerator.
  2. Use Fresh Vegetables: For the best taste and texture, opt for fresh vegetables. They will add more vibrant colors and nutrients to your dish.
  3. Adjust Sweetness: Feel free to adjust the amount of honey based on your taste preference. If you like it sweeter, add a bit more, or reduce it for a less sweet dish.
  4. Perfect Your Stir-Frying Technique: Keep the ingredients moving in the pan to ensure even cooking and to prevent burning. A high heat is key for a good stir fry!

Variations

Adding Different Proteins

You can change the protein in this dish easily. Instead of chicken, try beef or shrimp. Thinly sliced beef cooks fast and adds a rich flavor. Shrimp gives a sweet taste that pairs well with the sauce. Use about 1 pound of either protein for the same effect. Just remember, adjust your cooking time. Shrimp cooks in just a few minutes, while beef may take a bit longer.

Vegetarian Version of Soy Garlic Stir Fry

To make a vegetarian option, swap the chicken for tofu or tempeh. Firm tofu absorbs flavors well, making it a great choice. Cut it into cubes and marinate just like the chicken. Tempeh offers a nutty taste and has a different texture. Cook it until golden before adding the veggies. This way, you still get that savory taste without any meat.

Seasonal Vegetable Swaps

Feel free to mix up the veggies based on what you have or what’s fresh. In spring, add asparagus or snap peas for a crunchy texture. In summer, zucchini and bell peppers add color and taste. Fall favors butternut squash or carrots for a sweet touch. Winter vegetables like kale or Brussels sprouts can also work well. This makes your stir fry not only colorful but also full of nutrients!

Storage Info

How to Store Leftovers

To keep your soy garlic chicken stir fry fresh, let it cool first. Then, place it in an airtight container. Store it in the fridge. It can last for about three days. Make sure to keep it away from strong-smelling foods. This helps maintain its flavor.

Reheating Suggestions

When you’re ready to eat again, reheating is easy. You can use the microwave or a pan. If using a microwave, heat it for about 1-2 minutes. Stop to stir halfway through. This helps heat it evenly. If you prefer a pan, warm it on low heat. Add a splash of water or soy sauce to keep it moist.

Freezing Guidelines

If you want to save some for later, freezing works great too. Place the cooled stir fry in a freezer-safe container. It can stay in the freezer for up to three months. When you are ready to eat, thaw it overnight in the fridge. Reheat it just like before for a tasty meal.

FAQs

What can I serve with Soy Garlic Chicken Stir Fry?

You can serve this dish with many sides. I recommend white rice or quinoa. Both soak up the sauce well. You can also add a side of steamed vegetables. This adds more color and nutrients to your meal. If you want something crunchy, try fried spring rolls.

Can I use other types of chicken for this recipe?

Yes, you can use other types of chicken. Chicken breasts work well, too. Just slice them thinly like the thighs. You can also use cooked chicken if you’re short on time. Just skip the marinating step and add the cooked chicken to the stir fry.

How can I make this dish gluten-free?

To make this dish gluten-free, use gluten-free soy sauce. Many brands offer a great taste without gluten. Check the label to be sure. You can also use coconut aminos as a substitute. It has a sweet flavor and works well in this recipe.

How long does the marinade need to sit?

The marinade needs to sit for at least 15 minutes. This allows the chicken to soak up the flavors. If you have more time, let it marinate for up to 1 hour. The longer it sits, the more flavor it will have. Just keep it in the fridge while it marinates.

This blog post covered how to make Soy Garlic Chicken Stir Fry. We looked at key ingredients, step-by-step cooking methods, helpful tips, and different variations. Remember, you can use various proteins or vegetables. Don’t forget to store leftovers properly for later meals. Enjoy experimenting with flavors and ingredients! This dish is simple yet full of taste. With practice, your stir fry will impress everyone. Get cooking and savor each bit

To make a tasty soy garlic chicken stir fry, you'll need these main items: - 1 lb (450g) boneless, skinless chicken thighs, sliced into strips - 3 tablespoons soy sauce - 2 tablespoons honey - 4 cloves garlic, minced - 1-inch piece ginger, grated - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Salt and pepper to taste These ingredients blend well to create rich flavors. The chicken thighs are juicy and tender. The soy sauce adds a savory touch, while honey gives a hint of sweetness. Garlic and ginger provide warmth and depth. For extra flair, consider these garnishes and enhancements: - Sesame seeds - Sliced green onions Adding these toppings makes your dish look appealing. They also add texture and flavor. You can sprinkle sesame seeds for a nutty crunch. Green onions give a fresh bite. Not all ingredients need to be strict. Here are some easy swaps: - Chicken: You can use chicken breast or tofu for a vegetarian option. - Soy Sauce: If you're avoiding gluten, use tamari or coconut aminos. - Veggies: Swap in bell peppers, carrots, or zucchini based on your taste. These substitutions keep the dish tasty while fitting your needs. Don’t hesitate to get creative with what you have on hand. {{ingredient_image_1}} First, gather your ingredients. In a medium bowl, mix soy sauce, honey, minced garlic, and grated ginger. Whisk until well combined. Next, add the sliced chicken thighs to the bowl. Make sure each piece gets coated in the marinade. Cover the bowl and let it sit for at least 15 minutes. This step helps the chicken soak up all the good flavors. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, carefully add the marinated chicken. Keep some marinade aside for later. Cook the chicken for about 5 to 7 minutes. Stir often until it turns golden brown and is fully cooked. Remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the sliced red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 4 to 5 minutes. You want them to be bright and crisp-tender. This step adds color and crunch to your dish. Keep stirring to ensure even cooking. Return the cooked chicken to the skillet with the veggies. Pour in the reserved marinade and drizzle with sesame oil. Stir everything together, making sure all the flavors blend. If you like a thicker sauce, add the cornstarch mixed with water. Stir constantly for about 1 to 2 minutes until the sauce thickens. Taste and add salt and pepper as needed. Once done, it's time to serve! To get that ideal stir fry texture, you need high heat. Heat your oil until it shimmers before adding the chicken. This sears the meat, locking in juices and flavor. Don't crowd the pan. Cook in batches if needed. This way, your chicken turns golden and crisp. Prep all your ingredients before you start cooking. Slice the chicken and veggies ahead of time. You can even marinate the chicken the night before. This cuts down on cooking time and makes dinner stress-free. Keep your workspace clean to move quickly through each step. Want to change the taste? Add fresh herbs like cilantro or basil for a twist. You can also swap honey for brown sugar if you like it sweeter. For a spicy kick, toss in red pepper flakes or sriracha. Taste as you cook to find your perfect balance. Pro Tips Marinate Longer for Flavor: For a more intense flavor, consider marinating the chicken for at least 30 minutes or even overnight in the refrigerator. Use Fresh Vegetables: For the best taste and texture, opt for fresh vegetables. They will add more vibrant colors and nutrients to your dish. Adjust Sweetness: Feel free to adjust the amount of honey based on your taste preference. If you like it sweeter, add a bit more, or reduce it for a less sweet dish. Perfect Your Stir-Frying Technique: Keep the ingredients moving in the pan to ensure even cooking and to prevent burning. A high heat is key for a good stir fry! {{image_2}} You can change the protein in this dish easily. Instead of chicken, try beef or shrimp. Thinly sliced beef cooks fast and adds a rich flavor. Shrimp gives a sweet taste that pairs well with the sauce. Use about 1 pound of either protein for the same effect. Just remember, adjust your cooking time. Shrimp cooks in just a few minutes, while beef may take a bit longer. To make a vegetarian option, swap the chicken for tofu or tempeh. Firm tofu absorbs flavors well, making it a great choice. Cut it into cubes and marinate just like the chicken. Tempeh offers a nutty taste and has a different texture. Cook it until golden before adding the veggies. This way, you still get that savory taste without any meat. Feel free to mix up the veggies based on what you have or what’s fresh. In spring, add asparagus or snap peas for a crunchy texture. In summer, zucchini and bell peppers add color and taste. Fall favors butternut squash or carrots for a sweet touch. Winter vegetables like kale or Brussels sprouts can also work well. This makes your stir fry not only colorful but also full of nutrients! To keep your soy garlic chicken stir fry fresh, let it cool first. Then, place it in an airtight container. Store it in the fridge. It can last for about three days. Make sure to keep it away from strong-smelling foods. This helps maintain its flavor. When you're ready to eat again, reheating is easy. You can use the microwave or a pan. If using a microwave, heat it for about 1-2 minutes. Stop to stir halfway through. This helps heat it evenly. If you prefer a pan, warm it on low heat. Add a splash of water or soy sauce to keep it moist. If you want to save some for later, freezing works great too. Place the cooled stir fry in a freezer-safe container. It can stay in the freezer for up to three months. When you are ready to eat, thaw it overnight in the fridge. Reheat it just like before for a tasty meal. You can serve this dish with many sides. I recommend white rice or quinoa. Both soak up the sauce well. You can also add a side of steamed vegetables. This adds more color and nutrients to your meal. If you want something crunchy, try fried spring rolls. Yes, you can use other types of chicken. Chicken breasts work well, too. Just slice them thinly like the thighs. You can also use cooked chicken if you’re short on time. Just skip the marinating step and add the cooked chicken to the stir fry. To make this dish gluten-free, use gluten-free soy sauce. Many brands offer a great taste without gluten. Check the label to be sure. You can also use coconut aminos as a substitute. It has a sweet flavor and works well in this recipe. The marinade needs to sit for at least 15 minutes. This allows the chicken to soak up the flavors. If you have more time, let it marinate for up to 1 hour. The longer it sits, the more flavor it will have. Just keep it in the fridge while it marinates. This blog post covered how to make Soy Garlic Chicken Stir Fry. We looked at key ingredients, step-by-step cooking methods, helpful tips, and different variations. Remember, you can use various proteins or vegetables. Don’t forget to store leftovers properly for later meals. Enjoy experimenting with flavors and ingredients! This dish is simple yet full of taste. With practice, your stir fry will impress everyone. Get cooking and savor each bite!

Soy Garlic Chicken Stir Fry

Whip up a delicious and easy chicken stir fry recipe with this Soy Garlic Chicken Stir Fry! This healthy stir fry with vegetables features tender chicken thigh stir fry with broccoli, colorful bell peppers, and snap peas, all coated in a flavorful soy garlic sauce. Perfect for quick weeknight dinner recipes, it will be a hit with the whole family. Try it tonight! Save this recipe for later! #SoyGarlicChickenStirFry #EasyChickenStirFry #HealthyStirFry #QuickDinnerRecipes
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs, sliced into strips

3 tablespoons soy sauce

2 tablespoons honey

4 cloves garlic, minced

1-inch piece ginger, grated

2 tablespoons vegetable oil

1 red bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

1 tablespoon sesame oil

1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

Salt and pepper to taste

Sesame seeds and green onions for garnish

Instructions
 

In a medium bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger. Add the chicken strips and marinate for at least 15 minutes.

    Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken, reserving the marinade for later. Sauté for about 5-7 minutes, or until the chicken is cooked through and golden brown.

      Remove the cooked chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are vibrant and crisp-tender.

        Return the cooked chicken to the skillet and pour in the reserved marinade along with the sesame oil. Stir everything together to combine.

          If you want a thicker sauce, add the cornstarch slurry (cornstarch mixed with water) and stir constantly for about 1-2 minutes until the sauce thickens. Season with salt and pepper to taste.

            Remove from heat and garnish with sesame seeds and sliced green onions.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the stir fry over a bed of steamed rice or quinoa in shallow bowls, and drizzle with extra sesame oil. Enjoy!

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