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Honey Garlic Sausage Sweet Potatoes Flavorful Dish

by on December 8, 2024

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If you’re craving a warm and tasty dish, look no further! Honey Garlic Sausage Sweet Potatoes is the perfect mix of sweet and savory. This easy recipe combines tender sweet potatoes with juicy sausage, all coated in a flavorful honey-garlic sauce. Whether you’re cooking for family or meal prepping for the week, this dish is a crowd-pleaser. Let’s dive into this delicious recipe that’s sure to impress!

- 4 medium sweet potatoes - 1 pound chicken or turkey sausage - 1/4 cup honey - 3 cloves garlic - 2 tablespoons olive oil - Seasoning components: smoked paprika, salt, black pepper, red pepper flakes - Garnish: fresh parsley Gathering fresh ingredients is key to a great dish. Start with sweet potatoes. They give a sweet flavor and a lovely texture. I like to peel and dice them into bite-sized pieces. Next, choose your sausage. I prefer chicken or turkey sausage for a lighter taste. The sausage adds a savory depth to the dish. Honey is the star here. It brings a rich sweetness that balances the savory sausage and sweet potatoes. Use pure honey for the best flavor. Garlic is a must. It adds a wonderful aroma and flavor. Mince three cloves to get the most out of it. For the extra ingredients, olive oil helps the sweet potatoes roast nicely. Seasonings like smoked paprika, salt, black pepper, and red pepper flakes add warmth and spice. If you love heat, add red pepper flakes to taste. Finally, fresh parsley makes a beautiful garnish. It adds color and a burst of freshness. You will love how these ingredients come together. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This helps the sweet potatoes cook evenly. Next, grab a large bowl. In it, combine your diced sweet potatoes, 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. If you like heat, add 1/2 teaspoon of red pepper flakes. Toss everything well until the sweet potatoes are coated nicely. This step brings out great flavor. Now, heat a large skillet over medium heat. Add the sliced chicken or turkey sausage to the skillet. Cook for about 5-7 minutes until it’s browned. This adds a nice texture. Then, lower the heat to low. Add 3 minced garlic cloves to the skillet. Cook for about a minute until you smell that lovely garlic aroma. Next, pour in 1/4 cup of honey and stir everything. Cook for another 2-3 minutes. This creates a sweet glaze on the sausage. After 20 minutes, take the sweet potatoes out of the oven. Now, add the sausage mixture on top of the sweet potatoes. Gently toss everything together on the baking sheet. This helps mix the sweet flavors. Return the baking sheet to the oven. Roast for another 15-20 minutes. You want the sweet potatoes to be tender and caramelized. Once done, let the dish cool for a few minutes. This step makes for easier serving. To ensure even cooking of sweet potatoes, cut them into uniform pieces. This helps them roast at the same rate. I like to aim for about one-inch cubes. Tossing them in olive oil and spices coats every piece well, making sure they are full of flavor. Adjusting sweetness with honey is simple. If you like it sweeter, add a bit more honey. If you prefer less sweetness, use less. Start with 1/4 cup and taste as you go. You can always drizzle more on top later. For the best baking sheet, use one with a rim. This helps catch any juices and prevents spills. A heavy-duty sheet will distribute heat evenly, leading to nice caramelization. I find that a non-stick or parchment-lined sheet works wonders. For sautéing sausage, a large skillet is ideal. Cast iron or stainless steel pans hold heat well and give a nice brown color. Make sure to let the pan get hot before adding sausage. This helps it brown nicely. When serving, a large bowl works best. It allows for easy mixing and scooping. Garnish with fresh parsley for a bright touch. The green looks great against the orange sweet potatoes. Drizzling leftover honey glaze from the pan adds extra flavor. It also makes the dish look more appealing. A little goes a long way, so drizzle lightly over the top before serving. Pro Tips Pre-soak Sweet Potatoes: Soaking the diced sweet potatoes in water for 30 minutes before cooking can help them achieve a better texture by removing excess starch. Choose Quality Sausage: Opt for high-quality chicken or turkey sausage that is minimally processed for the best flavor and texture in your dish. Add More Veggies: Feel free to toss in other vegetables like bell peppers or onions during the roasting process for added flavor and nutrition. Store Leftovers Properly: Allow any leftovers to cool completely before storing them in an airtight container in the fridge, where they will last for up to 3 days. {{image_2}} You can mix things up in this dish by using different types of sausage. If you want a spicier kick, try chorizo or Italian sausage. Chicken or turkey sausage keeps it light and healthy. For a vegetarian option, use plant-based sausage. This gives you the same great texture without meat. To add more depth, consider adding vegetables like bell peppers or onions. They roast well and add sweetness. You can also think about spices and herbs. A dash of thyme or rosemary can change the flavor. If you love a bit of heat, don't forget the red pepper flakes. This dish pairs well with a fresh salad or crusty bread. A side of greens can balance out the meal. You might also serve it with rice or quinoa for a heartier option. These sides will soak up any extra honey glaze. Enjoy exploring these variations for a unique twist! After enjoying your Honey Garlic Sausage Sweet Potatoes, store any leftovers in the fridge. Place them in an airtight container. This helps keep the dish fresh and tasty. You can use glass or plastic containers. Make sure they seal well to prevent any air from getting in. Leftovers will stay good for about 3-4 days. If you want to save some for later, you can freeze this dish. First, let the food cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Make sure to squeeze out any excess air. Label the container with the date. This dish can last up to 3 months in the freezer. To reheat, simply take it out of the freezer and thaw it overnight in the fridge. Then, warm it up in the oven or microwave. If using the oven, preheat to 350°F (175°C) and bake until heated through, about 20-25 minutes. Enjoy your meal just like the first time! It takes about 15 minutes to prep. The total cooking time is around 40 minutes. In all, you will need about 55 minutes from start to finish. Yes, you can use different types. Purple or white sweet potatoes work well. They all add a unique taste and texture to the dish. Absolutely! This recipe is great for meal prep. You can store leftovers in the fridge for up to 4 days. Just reheat when ready to enjoy. If you need a substitute for honey, try maple syrup or agave nectar. Both options will add sweetness to the dish. To adjust the spice, add more or less red pepper flakes. You can also omit them if you prefer a mild flavor. This recipe for Honey Garlic Sausage Sweet Potatoes brings delicious flavors together. We covered the main ingredients, cooking steps, and helpful tips. Remember to adjust the sweetness and explore variations to suit your taste. This dish is tasty, easy to prepare, and great for meal prep. With the right storage, you can enjoy it later. I hope you feel inspired to try this recipe and impress yourself and others. Enjoy your cooking journey!

Why I Love This Recipe

  1. Easy to Prepare: This recipe requires minimal prep time and simple steps, making it perfect for a weeknight dinner.
  2. Flavorful Combination: The sweet and savory balance of honey, garlic, and sausage pairs beautifully with sweet potatoes.
  3. Healthy Ingredients: With sweet potatoes and lean sausage, this dish is packed with nutrients while still being delicious.
  4. Customizable: You can easily adjust the spice level or swap out ingredients based on your preferences, making it versatile.

Ingredients

Main Ingredients

– 4 medium sweet potatoes

– 1 pound chicken or turkey sausage

– 1/4 cup honey

– 3 cloves garlic

Additional Ingredients

– 2 tablespoons olive oil

– Seasoning components: smoked paprika, salt, black pepper, red pepper flakes

– Garnish: fresh parsley

Gathering fresh ingredients is key to a great dish. Start with sweet potatoes. They give a sweet flavor and a lovely texture. I like to peel and dice them into bite-sized pieces.

Next, choose your sausage. I prefer chicken or turkey sausage for a lighter taste. The sausage adds a savory depth to the dish.

Honey is the star here. It brings a rich sweetness that balances the savory sausage and sweet potatoes. Use pure honey for the best flavor.

Garlic is a must. It adds a wonderful aroma and flavor. Mince three cloves to get the most out of it.

For the extra ingredients, olive oil helps the sweet potatoes roast nicely. Seasonings like smoked paprika, salt, black pepper, and red pepper flakes add warmth and spice. If you love heat, add red pepper flakes to taste.

Finally, fresh parsley makes a beautiful garnish. It adds color and a burst of freshness. You will love how these ingredients come together.

Step-by-Step Instructions

Preparing the Sweet Potatoes

First, preheat your oven to 400°F (200°C). This helps the sweet potatoes cook evenly. Next, grab a large bowl. In it, combine your diced sweet potatoes, 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. If you like heat, add 1/2 teaspoon of red pepper flakes. Toss everything well until the sweet potatoes are coated nicely. This step brings out great flavor.

Cooking the Sausage

Now, heat a large skillet over medium heat. Add the sliced chicken or turkey sausage to the skillet. Cook for about 5-7 minutes until it’s browned. This adds a nice texture. Then, lower the heat to low. Add 3 minced garlic cloves to the skillet. Cook for about a minute until you smell that lovely garlic aroma. Next, pour in 1/4 cup of honey and stir everything. Cook for another 2-3 minutes. This creates a sweet glaze on the sausage.

Combining the Ingredients

After 20 minutes, take the sweet potatoes out of the oven. Now, add the sausage mixture on top of the sweet potatoes. Gently toss everything together on the baking sheet. This helps mix the sweet flavors. Return the baking sheet to the oven. Roast for another 15-20 minutes. You want the sweet potatoes to be tender and caramelized. Once done, let the dish cool for a few minutes. This step makes for easier serving.

Tips & Tricks

Perfecting the Dish

To ensure even cooking of sweet potatoes, cut them into uniform pieces. This helps them roast at the same rate. I like to aim for about one-inch cubes. Tossing them in olive oil and spices coats every piece well, making sure they are full of flavor.

Adjusting sweetness with honey is simple. If you like it sweeter, add a bit more honey. If you prefer less sweetness, use less. Start with 1/4 cup and taste as you go. You can always drizzle more on top later.

Cooking Equipment Recommendations

For the best baking sheet, use one with a rim. This helps catch any juices and prevents spills. A heavy-duty sheet will distribute heat evenly, leading to nice caramelization. I find that a non-stick or parchment-lined sheet works wonders.

For sautéing sausage, a large skillet is ideal. Cast iron or stainless steel pans hold heat well and give a nice brown color. Make sure to let the pan get hot before adding sausage. This helps it brown nicely.

Presentation Suggestions

When serving, a large bowl works best. It allows for easy mixing and scooping. Garnish with fresh parsley for a bright touch. The green looks great against the orange sweet potatoes.

Drizzling leftover honey glaze from the pan adds extra flavor. It also makes the dish look more appealing. A little goes a long way, so drizzle lightly over the top before serving.

Pro Tips

  1. Pre-soak Sweet Potatoes: Soaking the diced sweet potatoes in water for 30 minutes before cooking can help them achieve a better texture by removing excess starch.
  2. Choose Quality Sausage: Opt for high-quality chicken or turkey sausage that is minimally processed for the best flavor and texture in your dish.
  3. Add More Veggies: Feel free to toss in other vegetables like bell peppers or onions during the roasting process for added flavor and nutrition.
  4. Store Leftovers Properly: Allow any leftovers to cool completely before storing them in an airtight container in the fridge, where they will last for up to 3 days.

Variations

Alternative Proteins

You can mix things up in this dish by using different types of sausage. If you want a spicier kick, try chorizo or Italian sausage. Chicken or turkey sausage keeps it light and healthy. For a vegetarian option, use plant-based sausage. This gives you the same great texture without meat.

Flavor Enhancements

To add more depth, consider adding vegetables like bell peppers or onions. They roast well and add sweetness. You can also think about spices and herbs. A dash of thyme or rosemary can change the flavor. If you love a bit of heat, don’t forget the red pepper flakes.

Serving Suggestions

This dish pairs well with a fresh salad or crusty bread. A side of greens can balance out the meal. You might also serve it with rice or quinoa for a heartier option. These sides will soak up any extra honey glaze. Enjoy exploring these variations for a unique twist!

Storage Info

Refrigeration Guidance

After enjoying your Honey Garlic Sausage Sweet Potatoes, store any leftovers in the fridge. Place them in an airtight container. This helps keep the dish fresh and tasty. You can use glass or plastic containers. Make sure they seal well to prevent any air from getting in. Leftovers will stay good for about 3-4 days.

Freezing Recommendations

If you want to save some for later, you can freeze this dish. First, let the food cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Make sure to squeeze out any excess air. Label the container with the date. This dish can last up to 3 months in the freezer.

To reheat, simply take it out of the freezer and thaw it overnight in the fridge. Then, warm it up in the oven or microwave. If using the oven, preheat to 350°F (175°C) and bake until heated through, about 20-25 minutes. Enjoy your meal just like the first time!

FAQs

How long does it take to prepare Honey Garlic Sausage Sweet Potatoes?

It takes about 15 minutes to prep. The total cooking time is around 40 minutes. In all, you will need about 55 minutes from start to finish.

Can I use different types of sweet potatoes?

Yes, you can use different types. Purple or white sweet potatoes work well. They all add a unique taste and texture to the dish.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. You can store leftovers in the fridge for up to 4 days. Just reheat when ready to enjoy.

What can I substitute for honey in this recipe?

If you need a substitute for honey, try maple syrup or agave nectar. Both options will add sweetness to the dish.

How to adjust the spiciness of the dish?

To adjust the spice, add more or less red pepper flakes. You can also omit them if you prefer a mild flavor.

This recipe for Honey Garlic Sausage Sweet Potatoes brings delicious flavors together. We covered the main ingredients, cooking steps, and helpful tips. Remember to adjust the sweetness and explore variations to suit your taste. This dish is tasty, easy to prepare, and great for meal prep. With the right storage, you can enjoy it later. I hope you feel inspired to try this recipe and impress yourself and others. Enjoy your cooking journe

- 4 medium sweet potatoes - 1 pound chicken or turkey sausage - 1/4 cup honey - 3 cloves garlic - 2 tablespoons olive oil - Seasoning components: smoked paprika, salt, black pepper, red pepper flakes - Garnish: fresh parsley Gathering fresh ingredients is key to a great dish. Start with sweet potatoes. They give a sweet flavor and a lovely texture. I like to peel and dice them into bite-sized pieces. Next, choose your sausage. I prefer chicken or turkey sausage for a lighter taste. The sausage adds a savory depth to the dish. Honey is the star here. It brings a rich sweetness that balances the savory sausage and sweet potatoes. Use pure honey for the best flavor. Garlic is a must. It adds a wonderful aroma and flavor. Mince three cloves to get the most out of it. For the extra ingredients, olive oil helps the sweet potatoes roast nicely. Seasonings like smoked paprika, salt, black pepper, and red pepper flakes add warmth and spice. If you love heat, add red pepper flakes to taste. Finally, fresh parsley makes a beautiful garnish. It adds color and a burst of freshness. You will love how these ingredients come together. {{ingredient_image_1}} First, preheat your oven to 400°F (200°C). This helps the sweet potatoes cook evenly. Next, grab a large bowl. In it, combine your diced sweet potatoes, 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. If you like heat, add 1/2 teaspoon of red pepper flakes. Toss everything well until the sweet potatoes are coated nicely. This step brings out great flavor. Now, heat a large skillet over medium heat. Add the sliced chicken or turkey sausage to the skillet. Cook for about 5-7 minutes until it’s browned. This adds a nice texture. Then, lower the heat to low. Add 3 minced garlic cloves to the skillet. Cook for about a minute until you smell that lovely garlic aroma. Next, pour in 1/4 cup of honey and stir everything. Cook for another 2-3 minutes. This creates a sweet glaze on the sausage. After 20 minutes, take the sweet potatoes out of the oven. Now, add the sausage mixture on top of the sweet potatoes. Gently toss everything together on the baking sheet. This helps mix the sweet flavors. Return the baking sheet to the oven. Roast for another 15-20 minutes. You want the sweet potatoes to be tender and caramelized. Once done, let the dish cool for a few minutes. This step makes for easier serving. To ensure even cooking of sweet potatoes, cut them into uniform pieces. This helps them roast at the same rate. I like to aim for about one-inch cubes. Tossing them in olive oil and spices coats every piece well, making sure they are full of flavor. Adjusting sweetness with honey is simple. If you like it sweeter, add a bit more honey. If you prefer less sweetness, use less. Start with 1/4 cup and taste as you go. You can always drizzle more on top later. For the best baking sheet, use one with a rim. This helps catch any juices and prevents spills. A heavy-duty sheet will distribute heat evenly, leading to nice caramelization. I find that a non-stick or parchment-lined sheet works wonders. For sautéing sausage, a large skillet is ideal. Cast iron or stainless steel pans hold heat well and give a nice brown color. Make sure to let the pan get hot before adding sausage. This helps it brown nicely. When serving, a large bowl works best. It allows for easy mixing and scooping. Garnish with fresh parsley for a bright touch. The green looks great against the orange sweet potatoes. Drizzling leftover honey glaze from the pan adds extra flavor. It also makes the dish look more appealing. A little goes a long way, so drizzle lightly over the top before serving. Pro Tips Pre-soak Sweet Potatoes: Soaking the diced sweet potatoes in water for 30 minutes before cooking can help them achieve a better texture by removing excess starch. Choose Quality Sausage: Opt for high-quality chicken or turkey sausage that is minimally processed for the best flavor and texture in your dish. Add More Veggies: Feel free to toss in other vegetables like bell peppers or onions during the roasting process for added flavor and nutrition. Store Leftovers Properly: Allow any leftovers to cool completely before storing them in an airtight container in the fridge, where they will last for up to 3 days. {{image_2}} You can mix things up in this dish by using different types of sausage. If you want a spicier kick, try chorizo or Italian sausage. Chicken or turkey sausage keeps it light and healthy. For a vegetarian option, use plant-based sausage. This gives you the same great texture without meat. To add more depth, consider adding vegetables like bell peppers or onions. They roast well and add sweetness. You can also think about spices and herbs. A dash of thyme or rosemary can change the flavor. If you love a bit of heat, don't forget the red pepper flakes. This dish pairs well with a fresh salad or crusty bread. A side of greens can balance out the meal. You might also serve it with rice or quinoa for a heartier option. These sides will soak up any extra honey glaze. Enjoy exploring these variations for a unique twist! After enjoying your Honey Garlic Sausage Sweet Potatoes, store any leftovers in the fridge. Place them in an airtight container. This helps keep the dish fresh and tasty. You can use glass or plastic containers. Make sure they seal well to prevent any air from getting in. Leftovers will stay good for about 3-4 days. If you want to save some for later, you can freeze this dish. First, let the food cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Make sure to squeeze out any excess air. Label the container with the date. This dish can last up to 3 months in the freezer. To reheat, simply take it out of the freezer and thaw it overnight in the fridge. Then, warm it up in the oven or microwave. If using the oven, preheat to 350°F (175°C) and bake until heated through, about 20-25 minutes. Enjoy your meal just like the first time! It takes about 15 minutes to prep. The total cooking time is around 40 minutes. In all, you will need about 55 minutes from start to finish. Yes, you can use different types. Purple or white sweet potatoes work well. They all add a unique taste and texture to the dish. Absolutely! This recipe is great for meal prep. You can store leftovers in the fridge for up to 4 days. Just reheat when ready to enjoy. If you need a substitute for honey, try maple syrup or agave nectar. Both options will add sweetness to the dish. To adjust the spice, add more or less red pepper flakes. You can also omit them if you prefer a mild flavor. This recipe for Honey Garlic Sausage Sweet Potatoes brings delicious flavors together. We covered the main ingredients, cooking steps, and helpful tips. Remember to adjust the sweetness and explore variations to suit your taste. This dish is tasty, easy to prepare, and great for meal prep. With the right storage, you can enjoy it later. I hope you feel inspired to try this recipe and impress yourself and others. Enjoy your cooking journey!

Honey Garlic Sausage Sweet Potatoes

A delicious and hearty dish featuring roasted sweet potatoes and glazed sausage.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 medium sweet potatoes, peeled and diced
  • 1 pound chicken or turkey sausage, sliced
  • 1 quarter cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 half teaspoon black pepper
  • 1 half teaspoon red pepper flakes (optional for heat)
  • 1 bunch fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine diced sweet potatoes, olive oil, smoked paprika, salt, pepper, and red pepper flakes. Toss until sweet potatoes are well-coated.
  • Spread the sweet potatoes evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20 minutes.
  • While the sweet potatoes are roasting, heat a large skillet over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
  • Reduce the heat to low and add minced garlic to the skillet with the sausage, cooking for another minute until fragrant.
  • Pour honey over the sausage and stir to coat everything evenly. Cook for an additional 2-3 minutes, allowing the honey to glaze the sausage.
  • After 20 minutes, remove the sweet potatoes from the oven and add the sausage mixture on top. Gently toss everything together on the baking sheet.
  • Return to the oven and roast for an additional 15-20 minutes, or until the sweet potatoes are tender and caramelized.
  • Once done, remove from the oven and let cool for a few minutes before serving.

Notes

Serve the dish in a large bowl, garnished with freshly chopped parsley for a pop of color. Drizzle any remaining honey glaze from the pan on top for added flavor.
Keyword honey garlic, sausage, sweet potatoes

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