Savory Sweet Potato Breakfast Hash Easy and Flavorful Dish

Looking for a tasty breakfast that’s easy to make? This Savory Sweet Potato Breakfast Hash hits the spot! With sweet potatoes, spinach, and a hint of spice, it’s packed with flavor and nutrition. I’ll guide you through quick steps and give you tips to make it perfect every time. You’ll love starting your day with this hearty dish! Let’s dive into making your new favorite breakfast recipe!

Ingredients

List of Ingredients

- 2 medium sweet potatoes, diced

- 1 red bell pepper, diced

- 1 yellow onion, diced

- 1 cup baby spinach, roughly chopped

- 3 cloves garlic, minced

- 4 large eggs

- 2 tablespoons olive oil

- 1 teaspoon smoked paprika

- 1/2 teaspoon cumin

- Salt and pepper, to taste

- Fresh parsley, for garnish

These ingredients create a colorful and tasty hash. Sweet potatoes bring sweetness and nutrients. The red bell pepper adds crunch and color. Chopped onion provides flavor. Spinach gives a nice green touch. Garlic enhances the taste with a warm, savory note.

Nutritional Information

- Calories per serving: About 300 calories

- Macronutrient breakdown:

- Carbs: 40g

- Protein: 12g

- Fats: 12g

Knowing the nutritional facts helps you plan meals better. This dish offers healthy carbs and protein. It keeps you full and energized for the day. With minimal fats, it fits well into a balanced diet.

Step-by-Step Instructions

Preparation Steps

1. Heat the olive oil in a skillet.

Start by placing a large skillet on medium heat. Add two tablespoons of olive oil. Let the oil warm up for a minute.

2. Add sweet potatoes and seasonings.

Dice the two medium sweet potatoes and add them to the skillet. Season with salt, pepper, smoked paprika, and cumin. Stir well. Cook for about 10 to 12 minutes. Check that they are tender and slightly crispy.

Cooking Steps

1. Sauté onions and bell peppers.

Dice one yellow onion and one red bell pepper. Add them to the skillet. Sauté for about five minutes. You want the veggies to begin to soften.

2. Incorporate garlic and spinach.

Mince three cloves of garlic and add them to the mix. Roughly chop one cup of baby spinach and stir it in. Cook for another two to three minutes. The spinach should wilt down nicely.

3. Create wells for the eggs.

Use a spatula to make four small wells in the hash. Crack one large egg into each well.

Finalizing the Dish

1. Cover skillet until eggs are set.

Put a lid on the skillet. Let it cook for about five to seven minutes. This helps the eggs cook through to your liking.

2. Garnish and serve.

Remove the skillet from the heat. Garnish with fresh parsley. Now you can serve and enjoy your savory sweet potato breakfast hash!

Tips & Tricks

Cooking Tips

To cook sweet potatoes well, start with even-sized pieces. This helps them cook at the same rate. Use a sharp knife to dice them easily. Cook them in a hot skillet with olive oil. For best texture, cook them until they are tender and a little crispy. This usually takes about 10-12 minutes.

To achieve perfectly cooked eggs in your hash, crack them into small wells. Cover the skillet with a lid. This keeps the heat in and cooks the eggs evenly. Check the eggs after about 5-7 minutes. Cook them longer if you prefer firmer yolks.

Flavor Enhancements

To boost the flavor of your hash, try adding spices like chili powder or oregano. A pinch of red pepper flakes can give it a nice kick. You can also add fresh herbs like thyme or cilantro for a bright taste.

For toppings, consider avocado slices or crumbled feta cheese. A dollop of sour cream or Greek yogurt adds creaminess. Fresh parsley makes a lovely garnish and adds color.

Meal Prep Suggestions

You can make this dish ahead of time. Cook the hash without the eggs and store it in an airtight container. It will keep well in the fridge for about 3 days. When ready to eat, reheat it in a skillet and add the eggs.

For leftovers, store them in a sealed container. They stay fresh in the fridge for up to 3 days. You can also freeze the hash for up to 3 months. To reheat, thaw it in the fridge overnight. Warm it on the stove or in the microwave. Enjoy your tasty hash again!

Variations

Ingredient Swaps

You can easily swap out the spinach. Try using kale or Swiss chard instead. Both add great flavor and nutrition. For the red bell pepper, consider using green bell pepper or even zucchini. These swaps can change the taste and texture without losing the dish's essence.

When it comes to proteins, you have many choices. You can use turkey sausage or crumbled tofu for a plant-based option. If you enjoy meat, diced ham or cooked bacon works well. Each protein brings its own flavor and helps make the dish unique.

Different Cooking Methods

If you want a hands-off approach, try baking the hash in the oven. Spread the sweet potatoes and veggies on a baking sheet. Drizzle with olive oil and seasonings. Bake at 400°F for about 25-30 minutes. Just stir once halfway through cooking for even browning.

For a slow cooker version, combine all the ingredients except the eggs. Cook on low for 6-8 hours or high for 3-4 hours. Add the eggs during the last 30 minutes. This method makes it easy to prepare the dish ahead of time and enjoy it later.

Serving Suggestions

This breakfast hash pairs well with fresh fruit or a side salad. The sweetness of fruit balances the savory flavors of the hash. Consider serving it with a dollop of Greek yogurt for creaminess.

You can also use this dish for meal prep. Make a large batch and divide it into containers. This way, you have quick, healthy breakfasts ready for the week. Just reheat and enjoy!

Storage Info

Refrigeration Guidelines

To store leftovers, place the hash in an airtight container. Cool it down before sealing. This helps keep it fresh. You can store the hash in the fridge for up to three days.

Freezing Instructions

For freezing, let the hash cool completely first. Then, pack it in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. The hash can last for up to three months in the freezer.

When you want to eat it again, thaw it overnight in the fridge. You can also place it in cold water for quicker thawing.

Reheating Tips

You can reheat the hash in the microwave or on the stovetop. For the microwave, use a microwave-safe bowl. Heat in 30-second bursts, stirring in between.

If reheating on the stovetop, add a splash of water or oil. This keeps the hash moist. Heat it over medium heat until warmed through. Make sure it reaches a safe temperature before serving.

FAQs

Common Questions

Can I make this dish vegan? Yes, you can! Simply skip the eggs. You can use tofu or chickpeas for protein instead. This adds texture and flavor while keeping it plant-based.

How do I adjust for different serving sizes? To change the serving size, double or halve the ingredients. Just keep the same cooking times. This way, you can serve more guests or save for later.

Ingredient-Specific Queries

Can I use orange sweet potatoes? Absolutely! Orange sweet potatoes work just as well. They add a slightly sweeter taste and vibrant color.

What are the best sub-options for fresh herbs? If you don’t have fresh parsley, try cilantro or green onions. Both add a nice touch. Dried herbs can work too, but use less since they are stronger.

Cooking Method Inquiries

Can I cook the hash in an air fryer? You can! Use the air fryer at 400°F for about 20 minutes. Toss the ingredients halfway through for even cooking.

How to avoid soggy sweet potatoes? To keep sweet potatoes crisp, cut them small and cook them at a higher heat. Stir often and let them brown nicely in the pan. This adds flavor and keeps them firm.

This dish is simple with sweet potatoes, eggs, and healthy veggies. I shared easy steps to cook it and fun tips for flavor. You can also adjust ingredients for your taste and meal prep needs. Remember to store leftovers right to keep them fresh. Enjoy trying different cooking methods and pairings too. This meal is both versatile and tasty. You can make it your own!