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Strawberry Spinach Pecan Salad Fresh and Flavorful Dish

by on December 2, 2025

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Looking for a refreshing dish that packs flavor and nutrition? Try this Strawberry Spinach Pecan Salad! It combines sweet strawberries, crunchy pecans, and fresh spinach, creating a meal that’s both delicious and healthy. Whether you want a light lunch or a flavorful side for dinner, this salad fits the bill. Let’s dive into the easy steps and tips to make your own fresh and vibrant salad!

- Spinach: Use 4 cups of fresh spinach. Look for bright green leaves. Avoid any wilted or yellowed spinach for best taste. - Strawberries: Choose 2 cups of ripe strawberries. Look for shiny, deep red berries with no white spots. They should smell sweet and feel firm. - Red Onion: Use 1/4 of a red onion, thinly sliced. This onion adds a sharp flavor. It balances well with the sweet strawberries. - Pecans: Use 1/2 cup of pecans, toasted for best flavor. To toast, place them in a dry pan over medium heat. Stir them often until they smell nutty. This should take about 5 minutes. - Feta Cheese: You can add 1/4 cup of crumbled feta cheese if you like. It adds creaminess and saltiness. If you want a vegan option, skip the cheese or use a plant-based substitute. - Balsamic Vinegar: I recommend a good quality balsamic vinegar. The flavor can vary, so taste it first. Look for one that is rich and sweet. - Honey: Use 2 tablespoons of honey for sweetness. If you prefer, maple syrup or agave nectar can be good substitutes. - Olive Oil: Add 1 tablespoon of olive oil to the dressing. Extra virgin olive oil works best for its rich flavor. {{ingredient_image_1}} To make a great dressing, start with a small bowl. Combine 3 tablespoons of balsamic vinegar, 2 tablespoons of honey, and 1 tablespoon of olive oil. Use a whisk to blend these ingredients well. This technique helps mix the flavors evenly. For seasoning, add salt and pepper to taste. A pinch of salt enhances the sweetness of the honey and the tang of the vinegar. Adjust to your liking. Set the dressing aside while you prepare the salad. Next, grab a large mixing bowl. Add 4 cups of washed and torn fresh spinach. Then, pile in 2 cups of hulled and sliced strawberries. Toss in 1/2 cup of toasted pecans for crunch. Add 1/4 thinly sliced red onion for a zesty bite. If you like, sprinkle in 1/4 cup of crumbled feta cheese for creaminess. Mix the ingredients gently with a large spoon. This order helps the flavors meld together nicely. Now it’s time to dress the salad. Drizzle the dressing over the mixture. Using salad tongs or two large spoons, toss the salad gently. Be careful not to bruise the spinach or strawberries. For serving, transfer the salad to a bright serving dish or individual plates. To make it look lovely, garnish with extra sliced strawberries and a sprinkle of feta on top. Serve your salad chilled or at room temperature for the best taste. You can save time by preparing some ingredients in advance. Wash and tear the spinach a day before. Slice the strawberries and store them in the fridge. This keeps them fresh and ready to go. For the pecans, toast them ahead of time and let them cool. Store them in an airtight container. Always store the dressing separately. Mixing it with the salad too early can make it soggy. You can whisk the dressing and keep it in the fridge for a few days. Just give it a good shake before using it. To enhance flavors, try adding fresh herbs like basil or mint. These herbs bring a new twist to your salad. You can also sprinkle in some black pepper or a pinch of cumin for extra depth. Balancing sweetness and acidity is key. If the dressing is too sweet, add a splash more balsamic vinegar. This will brighten the dish and make it more refreshing. Using the right tools makes salad prep easier. A large mixing bowl works best for combining ingredients. Grab a salad spinner to wash and dry the spinach. For leftovers, choose glass containers with tight lids. This keeps the salad fresh. If you have leftover dressing, store it in a small jar. You can easily grab it for your next salad! Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and ripe strawberries for the best flavor and texture in your salad. Toast Your Nuts: Toasting pecans enhances their flavor and adds a delightful crunch to the salad. Let It Rest: Allow the salad to sit for a few minutes after dressing to let the flavors meld together. Experiment with Dressings: Try adding citrus juices or herbs to the dressing for a different flavor profile. {{image_2}} You can change up the salad by adding different fruits. Here are some tasty options: - Blueberries: They add a nice pop of color and flavor. - Raspberries: These berries bring a tartness that works well. - Mandarin oranges: They add sweetness and a juicy bite. You can also swap out the pecans for other nuts. Consider these tasty alternatives: - Almonds: Sliced or slivered, they add a crunchy texture. - Walnuts: They offer a rich flavor that pairs nicely with the salad. You can make your own dressing for this salad. Try mixing these flavors: - Lemon juice: Use it instead of balsamic vinegar for a fresh taste. - Maple syrup: Swap honey for this for a different sweetness. If you prefer store-bought dressings, here are some good choices: - Honey mustard: It adds a tangy sweetness that complements the salad. - Raspberry vinaigrette: This dressing enhances the berry flavor. You can adapt this salad to fit different diets. For vegan options, replace these ingredients: - Honey: Use agave syrup or maple syrup. - Feta cheese: Try tofu or leave it out entirely. If you need gluten-free options, rest easy. All the ingredients are gluten-free. Just check any packaged items, like dressings, for gluten. Enjoy this fresh dish without worry! To store leftover salad, place it in an airtight container. This keeps it fresh and prevents sogginess. Use a container with a tight lid to block out air. Aim to eat the salad within 1-2 days for the best taste. If the salad is dressed, it may wilt faster. Consider storing the dressing separately to keep the greens crisp. Freezing this salad is not recommended. However, you can freeze individual ingredients. For example, you can freeze sliced strawberries. Wash and dry them first, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. You can also freeze pecans. Just make sure they are in a sealed bag to avoid freezer burn. When you're ready to use frozen strawberries, thaw them in the fridge overnight. This keeps them from getting mushy. You can also use them in smoothies or desserts. For pecans, you can toast them again in a pan to bring back their crunch. Enjoy your salad fresh for the best flavor! This salad is full of goodness! It offers vitamins A, C, and K. Spinach is great for your eyes and skin. Strawberries are rich in antioxidants and boost your immune system. Pecans add healthy fats and protein. Together, these ingredients make a balanced meal. Eating this salad can help you feel full and satisfied. It’s a delicious way to get your daily nutrients. Yes, you can! To keep it fresh, prep the salad ingredients early. Store the spinach, strawberries, and nuts separately. Mix them together just before serving. This way, the spinach stays crisp. Keep the dressing in a jar in the fridge. Dress the salad right before you eat. This will keep the flavors bright and the textures perfect. To tone down the sweetness, add more balsamic vinegar. Start with a teaspoon at a time. You can also add a pinch of salt to balance the flavors. If you want, try using less honey. Taste as you go to find your perfect mix. Adjust the dressing until it fits your taste. Enjoy your custom salad! This blog post covered how to make a delicious Strawberry Spinach Pecan Salad. We explored fresh produce, nuts, cheese, and dressing components. You learned how to prepare, assemble, and serve the salad for the best flavor. I shared tips for making it ahead and offered helpful variations. Remember, you can always adjust ingredients to suit your taste. Enjoy experimenting with flavors and find what works for you! Your perfect salad awaits.

Why I Love This Recipe

  1. Fresh and Flavorful: This salad combines the vibrant flavors of fresh spinach and juicy strawberries, making it a refreshing choice for any meal.
  2. Nutty Crunch: The toasted pecans add a delightful crunch that complements the soft textures of the other ingredients.
  3. Quick and Easy: With just 10 minutes of prep time, this salad is perfect for a quick lunch or a last-minute side dish.
  4. Versatile Dish: This recipe can easily be customized with your favorite ingredients, making it suitable for various dietary preferences.

Ingredients

Fresh Produce

– Spinach: Use 4 cups of fresh spinach. Look for bright green leaves. Avoid any wilted or yellowed spinach for best taste.

– Strawberries: Choose 2 cups of ripe strawberries. Look for shiny, deep red berries with no white spots. They should smell sweet and feel firm.

– Red Onion: Use 1/4 of a red onion, thinly sliced. This onion adds a sharp flavor. It balances well with the sweet strawberries.

Nuts and Cheese

– Pecans: Use 1/2 cup of pecans, toasted for best flavor. To toast, place them in a dry pan over medium heat. Stir them often until they smell nutty. This should take about 5 minutes.

– Feta Cheese: You can add 1/4 cup of crumbled feta cheese if you like. It adds creaminess and saltiness. If you want a vegan option, skip the cheese or use a plant-based substitute.

Dressing Components

– Balsamic Vinegar: I recommend a good quality balsamic vinegar. The flavor can vary, so taste it first. Look for one that is rich and sweet.

– Honey: Use 2 tablespoons of honey for sweetness. If you prefer, maple syrup or agave nectar can be good substitutes.

– Olive Oil: Add 1 tablespoon of olive oil to the dressing. Extra virgin olive oil works best for its rich flavor.

Step-by-Step Instructions

Preparing the Dressing

To make a great dressing, start with a small bowl. Combine 3 tablespoons of balsamic vinegar, 2 tablespoons of honey, and 1 tablespoon of olive oil. Use a whisk to blend these ingredients well. This technique helps mix the flavors evenly.

For seasoning, add salt and pepper to taste. A pinch of salt enhances the sweetness of the honey and the tang of the vinegar. Adjust to your liking. Set the dressing aside while you prepare the salad.

Assembling the Salad

Next, grab a large mixing bowl. Add 4 cups of washed and torn fresh spinach. Then, pile in 2 cups of hulled and sliced strawberries. Toss in 1/2 cup of toasted pecans for crunch. Add 1/4 thinly sliced red onion for a zesty bite. If you like, sprinkle in 1/4 cup of crumbled feta cheese for creaminess.

Mix the ingredients gently with a large spoon. This order helps the flavors meld together nicely.

Tossing and Serving

Now it’s time to dress the salad. Drizzle the dressing over the mixture. Using salad tongs or two large spoons, toss the salad gently. Be careful not to bruise the spinach or strawberries.

For serving, transfer the salad to a bright serving dish or individual plates. To make it look lovely, garnish with extra sliced strawberries and a sprinkle of feta on top. Serve your salad chilled or at room temperature for the best taste.

Tips & Tricks

Make-Ahead Suggestions

You can save time by preparing some ingredients in advance. Wash and tear the spinach a day before. Slice the strawberries and store them in the fridge. This keeps them fresh and ready to go. For the pecans, toast them ahead of time and let them cool. Store them in an airtight container.

Always store the dressing separately. Mixing it with the salad too early can make it soggy. You can whisk the dressing and keep it in the fridge for a few days. Just give it a good shake before using it.

Flavor Enhancement Techniques

To enhance flavors, try adding fresh herbs like basil or mint. These herbs bring a new twist to your salad. You can also sprinkle in some black pepper or a pinch of cumin for extra depth.

Balancing sweetness and acidity is key. If the dressing is too sweet, add a splash more balsamic vinegar. This will brighten the dish and make it more refreshing.

Equipment Recommendations

Using the right tools makes salad prep easier. A large mixing bowl works best for combining ingredients. Grab a salad spinner to wash and dry the spinach.

For leftovers, choose glass containers with tight lids. This keeps the salad fresh. If you have leftover dressing, store it in a small jar. You can easily grab it for your next salad!

Pro Tips

  1. Use Fresh Ingredients: Always opt for fresh spinach and ripe strawberries for the best flavor and texture in your salad.
  2. Toast Your Nuts: Toasting pecans enhances their flavor and adds a delightful crunch to the salad.
  3. Let It Rest: Allow the salad to sit for a few minutes after dressing to let the flavors meld together.
  4. Experiment with Dressings: Try adding citrus juices or herbs to the dressing for a different flavor profile.

Variations

Additional Ingredients

You can change up the salad by adding different fruits. Here are some tasty options:

– Blueberries: They add a nice pop of color and flavor.

– Raspberries: These berries bring a tartness that works well.

– Mandarin oranges: They add sweetness and a juicy bite.

You can also swap out the pecans for other nuts. Consider these tasty alternatives:

– Almonds: Sliced or slivered, they add a crunchy texture.

– Walnuts: They offer a rich flavor that pairs nicely with the salad.

Dressings Alternatives

You can make your own dressing for this salad. Try mixing these flavors:

– Lemon juice: Use it instead of balsamic vinegar for a fresh taste.

– Maple syrup: Swap honey for this for a different sweetness.

If you prefer store-bought dressings, here are some good choices:

– Honey mustard: It adds a tangy sweetness that complements the salad.

– Raspberry vinaigrette: This dressing enhances the berry flavor.

Dietary Adjustments

You can adapt this salad to fit different diets.

For vegan options, replace these ingredients:

– Honey: Use agave syrup or maple syrup.

– Feta cheese: Try tofu or leave it out entirely.

If you need gluten-free options, rest easy. All the ingredients are gluten-free. Just check any packaged items, like dressings, for gluten. Enjoy this fresh dish without worry!

Storage Info

Short-Term Storage

To store leftover salad, place it in an airtight container. This keeps it fresh and prevents sogginess. Use a container with a tight lid to block out air. Aim to eat the salad within 1-2 days for the best taste. If the salad is dressed, it may wilt faster. Consider storing the dressing separately to keep the greens crisp.

Long-Term Storage

Freezing this salad is not recommended. However, you can freeze individual ingredients. For example, you can freeze sliced strawberries. Wash and dry them first, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. You can also freeze pecans. Just make sure they are in a sealed bag to avoid freezer burn.

When you’re ready to use frozen strawberries, thaw them in the fridge overnight. This keeps them from getting mushy. You can also use them in smoothies or desserts. For pecans, you can toast them again in a pan to bring back their crunch. Enjoy your salad fresh for the best flavor!

FAQs

What are the health benefits of Strawberry Spinach Pecan Salad?

This salad is full of goodness! It offers vitamins A, C, and K. Spinach is great for your eyes and skin. Strawberries are rich in antioxidants and boost your immune system. Pecans add healthy fats and protein. Together, these ingredients make a balanced meal. Eating this salad can help you feel full and satisfied. It’s a delicious way to get your daily nutrients.

Can I prepare this salad in advance?

Yes, you can! To keep it fresh, prep the salad ingredients early. Store the spinach, strawberries, and nuts separately. Mix them together just before serving. This way, the spinach stays crisp. Keep the dressing in a jar in the fridge. Dress the salad right before you eat. This will keep the flavors bright and the textures perfect.

How do I make the dressing less sweet?

To tone down the sweetness, add more balsamic vinegar. Start with a teaspoon at a time. You can also add a pinch of salt to balance the flavors. If you want, try using less honey. Taste as you go to find your perfect mix. Adjust the dressing until it fits your taste. Enjoy your custom salad!

This blog post covered how to make a delicious Strawberry Spinach Pecan Salad. We explored fresh produce, nuts, cheese, and dressing components. You learned how to prepare, assemble, and serve the salad for the best flavor. I shared tips for making it ahead and offered helpful variations. Remember, you can always adjust ingredients to suit your taste. Enjoy experimenting with flavors and find what works for you! Your perfect salad await

- Spinach: Use 4 cups of fresh spinach. Look for bright green leaves. Avoid any wilted or yellowed spinach for best taste. - Strawberries: Choose 2 cups of ripe strawberries. Look for shiny, deep red berries with no white spots. They should smell sweet and feel firm. - Red Onion: Use 1/4 of a red onion, thinly sliced. This onion adds a sharp flavor. It balances well with the sweet strawberries. - Pecans: Use 1/2 cup of pecans, toasted for best flavor. To toast, place them in a dry pan over medium heat. Stir them often until they smell nutty. This should take about 5 minutes. - Feta Cheese: You can add 1/4 cup of crumbled feta cheese if you like. It adds creaminess and saltiness. If you want a vegan option, skip the cheese or use a plant-based substitute. - Balsamic Vinegar: I recommend a good quality balsamic vinegar. The flavor can vary, so taste it first. Look for one that is rich and sweet. - Honey: Use 2 tablespoons of honey for sweetness. If you prefer, maple syrup or agave nectar can be good substitutes. - Olive Oil: Add 1 tablespoon of olive oil to the dressing. Extra virgin olive oil works best for its rich flavor. {{ingredient_image_1}} To make a great dressing, start with a small bowl. Combine 3 tablespoons of balsamic vinegar, 2 tablespoons of honey, and 1 tablespoon of olive oil. Use a whisk to blend these ingredients well. This technique helps mix the flavors evenly. For seasoning, add salt and pepper to taste. A pinch of salt enhances the sweetness of the honey and the tang of the vinegar. Adjust to your liking. Set the dressing aside while you prepare the salad. Next, grab a large mixing bowl. Add 4 cups of washed and torn fresh spinach. Then, pile in 2 cups of hulled and sliced strawberries. Toss in 1/2 cup of toasted pecans for crunch. Add 1/4 thinly sliced red onion for a zesty bite. If you like, sprinkle in 1/4 cup of crumbled feta cheese for creaminess. Mix the ingredients gently with a large spoon. This order helps the flavors meld together nicely. Now it’s time to dress the salad. Drizzle the dressing over the mixture. Using salad tongs or two large spoons, toss the salad gently. Be careful not to bruise the spinach or strawberries. For serving, transfer the salad to a bright serving dish or individual plates. To make it look lovely, garnish with extra sliced strawberries and a sprinkle of feta on top. Serve your salad chilled or at room temperature for the best taste. You can save time by preparing some ingredients in advance. Wash and tear the spinach a day before. Slice the strawberries and store them in the fridge. This keeps them fresh and ready to go. For the pecans, toast them ahead of time and let them cool. Store them in an airtight container. Always store the dressing separately. Mixing it with the salad too early can make it soggy. You can whisk the dressing and keep it in the fridge for a few days. Just give it a good shake before using it. To enhance flavors, try adding fresh herbs like basil or mint. These herbs bring a new twist to your salad. You can also sprinkle in some black pepper or a pinch of cumin for extra depth. Balancing sweetness and acidity is key. If the dressing is too sweet, add a splash more balsamic vinegar. This will brighten the dish and make it more refreshing. Using the right tools makes salad prep easier. A large mixing bowl works best for combining ingredients. Grab a salad spinner to wash and dry the spinach. For leftovers, choose glass containers with tight lids. This keeps the salad fresh. If you have leftover dressing, store it in a small jar. You can easily grab it for your next salad! Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and ripe strawberries for the best flavor and texture in your salad. Toast Your Nuts: Toasting pecans enhances their flavor and adds a delightful crunch to the salad. Let It Rest: Allow the salad to sit for a few minutes after dressing to let the flavors meld together. Experiment with Dressings: Try adding citrus juices or herbs to the dressing for a different flavor profile. {{image_2}} You can change up the salad by adding different fruits. Here are some tasty options: - Blueberries: They add a nice pop of color and flavor. - Raspberries: These berries bring a tartness that works well. - Mandarin oranges: They add sweetness and a juicy bite. You can also swap out the pecans for other nuts. Consider these tasty alternatives: - Almonds: Sliced or slivered, they add a crunchy texture. - Walnuts: They offer a rich flavor that pairs nicely with the salad. You can make your own dressing for this salad. Try mixing these flavors: - Lemon juice: Use it instead of balsamic vinegar for a fresh taste. - Maple syrup: Swap honey for this for a different sweetness. If you prefer store-bought dressings, here are some good choices: - Honey mustard: It adds a tangy sweetness that complements the salad. - Raspberry vinaigrette: This dressing enhances the berry flavor. You can adapt this salad to fit different diets. For vegan options, replace these ingredients: - Honey: Use agave syrup or maple syrup. - Feta cheese: Try tofu or leave it out entirely. If you need gluten-free options, rest easy. All the ingredients are gluten-free. Just check any packaged items, like dressings, for gluten. Enjoy this fresh dish without worry! To store leftover salad, place it in an airtight container. This keeps it fresh and prevents sogginess. Use a container with a tight lid to block out air. Aim to eat the salad within 1-2 days for the best taste. If the salad is dressed, it may wilt faster. Consider storing the dressing separately to keep the greens crisp. Freezing this salad is not recommended. However, you can freeze individual ingredients. For example, you can freeze sliced strawberries. Wash and dry them first, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. You can also freeze pecans. Just make sure they are in a sealed bag to avoid freezer burn. When you're ready to use frozen strawberries, thaw them in the fridge overnight. This keeps them from getting mushy. You can also use them in smoothies or desserts. For pecans, you can toast them again in a pan to bring back their crunch. Enjoy your salad fresh for the best flavor! This salad is full of goodness! It offers vitamins A, C, and K. Spinach is great for your eyes and skin. Strawberries are rich in antioxidants and boost your immune system. Pecans add healthy fats and protein. Together, these ingredients make a balanced meal. Eating this salad can help you feel full and satisfied. It’s a delicious way to get your daily nutrients. Yes, you can! To keep it fresh, prep the salad ingredients early. Store the spinach, strawberries, and nuts separately. Mix them together just before serving. This way, the spinach stays crisp. Keep the dressing in a jar in the fridge. Dress the salad right before you eat. This will keep the flavors bright and the textures perfect. To tone down the sweetness, add more balsamic vinegar. Start with a teaspoon at a time. You can also add a pinch of salt to balance the flavors. If you want, try using less honey. Taste as you go to find your perfect mix. Adjust the dressing until it fits your taste. Enjoy your custom salad! This blog post covered how to make a delicious Strawberry Spinach Pecan Salad. We explored fresh produce, nuts, cheese, and dressing components. You learned how to prepare, assemble, and serve the salad for the best flavor. I shared tips for making it ahead and offered helpful variations. Remember, you can always adjust ingredients to suit your taste. Enjoy experimenting with flavors and find what works for you! Your perfect salad awaits.

Strawberry Spinach Pecan Salad

Discover the deliciousness of this strawberry spinach salad with a twist! Our pecan salad recipe combines fresh spinach, ripe strawberries, and toasted pecans, all drizzled with a homemade balsamic dressing. This healthy salad with strawberries is perfect for any occasion. Add feta for an extra flavor boost! Save this spinach strawberry feta salad for your next meal. Try it and enjoy a burst of flavors! #StrawberrySpinachSalad #PecanSaladRecipe #HealthySalad #BalsamicDressingSalad
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Ingredients
  

4 cups fresh spinach, washed and torn

2 cups ripe strawberries, hulled and sliced

1/2 cup pecans, toasted

1/4 red onion, thinly sliced

1/4 cup crumbled feta cheese (optional)

3 tablespoons balsamic vinegar

2 tablespoons honey

1 tablespoon olive oil

Salt and pepper to taste

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar, honey, and olive oil until well combined. Season with salt and pepper to taste. Set aside.

    Prepare the Salad: In a large mixing bowl, combine the torn spinach, sliced strawberries, toasted pecans, and red onion. If using feta cheese, add it to the mixture as well.

      Dress the Salad: Drizzle the prepared dressing over the salad mixture.

        Toss Gently: Using salad tongs or two large spoons, gently toss the salad to coat all ingredients evenly with the dressing.

          Serve Immediately: Transfer the salad to a serving dish or individual plates.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

              - Presentation Tips: Garnish with additional sliced strawberries and a sprinkle of feta cheese on top for a vibrant look. Serve chilled or at room temperature for the best flavors!

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