BBQ Jackfruit Sliders with Slaw

$For the BBQ jackfruit sliders, you need: - 2 cans young green jackfruit in water or brine, drained and rinsed - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup BBQ sauce (homemade or store-bought) - 1 teaspoon smoked paprika - 1 teaspoon cumin - Salt and pepper to taste - 4 whole grain slider buns The jackfruit gives a great texture. It mimics pulled pork perfectly. The BBQ sauce adds the smoky, sweet flavor that ties it all together. For the slaw, gather these items: - 2 cups green cabbage, finely shredded - 1 cup red cabbage, finely shredded - 1 medium carrot, grated - 1/4 cup mayonnaise (or vegan alternative) - 1 tablespoon apple cider vinegar - 1 tablespoon maple syrup - Salt and pepper to taste This slaw brings crunch and freshness. The mix of cabbages adds color and taste. The dressing balances the dish with creaminess and tang. To elevate your sliders, consider these toppings: - Fresh herbs like cilantro or parsley - Pickles for extra crunch - Sliced jalapeños for heat These additions can enhance the sliders. They provide more flavor and make your dish look appealing. Enjoy experimenting with these options! To start, grab your pot and heat olive oil over medium heat. Add the finely chopped onion. Cook it for about five minutes until it turns clear. Next, toss in the minced garlic and cook for one more minute. You want to smell that garlic! Now, add the drained jackfruit. Use a fork to pull it apart, making it look like pulled pork. Pour in the BBQ sauce, smoked paprika, cumin, and season with salt and pepper. Mix it well. Lower the heat and let it simmer for 20 to 25 minutes. Stir it every now and then. The jackfruit needs to soak up those tasty flavors and get tender. While the jackfruit cooks, let’s whip up the slaw. Take a big bowl and combine the shredded green cabbage, red cabbage, and grated carrot. In a smaller bowl, mix together mayonnaise, apple cider vinegar, maple syrup, salt, and pepper. This dressing adds a nice touch! Pour the dressing over the cabbage mix and toss it well. Make sure every piece is coated. Now comes the fun part! Grab your whole grain slider buns. Take the bottom half of each bun and add a good scoop of BBQ jackfruit. Don’t be shy—make it generous! Next, add a scoop of slaw on top. Place the top half of the bun over it. If needed, use a toothpick to keep it all together. Repeat this process for the rest of the buns. Your sliders are now ready to impress! When picking jackfruit, choose young green jackfruit. Look for cans labeled "young" or "green." Avoid ripe jackfruit. The ripe ones are sweet and not good for savory dishes. Check for a firm texture when you open the can. Drain and rinse the jackfruit to remove any brine flavor. This helps it absorb the BBQ sauce better. To boost flavor, use a mix of spices. Smoked paprika adds a nice, smoky note. Cumin brings warmth and earthiness. Always taste as you cook. Add salt and pepper to enhance the dish. Let the jackfruit simmer low and slow. This allows it to soak up the BBQ sauce and spices fully. For an extra kick, try adding a splash of hot sauce to the BBQ mix. You can cook jackfruit in several ways. The stovetop method is quick and easy. Sauté the onion and garlic first, then add jackfruit. If you prefer, you can grill the jackfruit. This adds a nice char and depth to the flavor. Another option is to use a slow cooker. Cook it on low for several hours for super tender jackfruit. This method works great if you plan to serve a crowd. {{image_2}} You can use many kinds of BBQ sauce for these sliders. A tangy sauce can add a nice bite. A sweet sauce can balance the flavors well. Try a smoky BBQ sauce for extra depth. You can even make your own sauce at home. Just mix ketchup, vinegar, and spices for a quick blend. Experiment with flavors until you find your favorite. The slaw can change with different dressings. A yogurt-based dressing can make it creamy and light. You might also try a vinaigrette for a zesty twist. For a sweet touch, add some honey to the dressing. If you want a spicy kick, try adding chili flakes. Each dressing can change the whole taste of the dish. You can add more to your sliders for extra flair. Sliced jalapeños can bring some heat. Avocado can give it a rich creaminess. You might like to sprinkle some fresh herbs, like cilantro or parsley, on top. A slice of pickled onion can also add a nice crunch. Each addition brings a new flavor to enjoy. After your BBQ Jackfruit Sliders, you may have leftovers. To store the jackfruit, let it cool down first. Place it in an airtight container. This keeps the moisture in. Store it in the fridge for up to four days. If you want to keep it longer, freeze it. Use a freezer-safe bag or container. It can last for about three months in the freezer. When you’re ready, just thaw it in the fridge overnight. To keep your slaw fresh, store it in a separate container. Use an airtight container to avoid wilting. The slaw will stay fresh for about three days in the fridge. If you want to store it longer, do not mix in the dressing. Keep the dressing separate until you're ready to eat. This helps the slaw stay crisp and tasty. When you're ready to enjoy your leftover jackfruit, reheat it on the stove. Place it in a pan over medium heat. Stir occasionally until it's heated through. This usually takes about five to seven minutes. You can also microwave it. Just place it in a microwave-safe bowl and heat for one to two minutes. Stir halfway to make sure it heats evenly. If you are reheating slaw, enjoy it cold. If you prefer it warm, lightly toss it in a pan until heated. Yes, you can make BBQ jackfruit sliders ahead of time. Cook the jackfruit and slaw in advance. Store each in separate airtight containers. Keep them in the fridge for up to three days. When ready to serve, heat the jackfruit gently. Assemble the sliders just before eating for the best taste. Yes, jackfruit is a healthy meat substitute. It is low in calories and high in fiber. Jackfruit contains vitamins and minerals that support your health. It is also fat-free and cholesterol-free. This makes it a great option for vegans and vegetarians. Its texture resembles pulled pork, making it perfect for sliders. You can serve various sides with BBQ jackfruit sliders. Here are some ideas: - Sweet potato fries - Coleslaw - Corn on the cob - Grilled vegetables - Baked beans - Potato salad Each option adds flavor and balances the meal. You can also offer extra BBQ sauce on the side for dipping. In this blog post, we explored how to make delicious BBQ jackfruit sliders, starting with the key ingredients and preparing tasty slaw. I shared tips on choosing the right jackfruit and enhancing flavors. You learned about variations, storage, and common questions. Now, you have everything you need to try this fun recipe. Enjoy experimenting with flavors, and make it your own. BBQ jackfruit sliders can be a great addition to your meal rotation!$

Indulge in the deliciousness of BBQ Jackfruit Sliders with Slaw! Perfect for a plant-based twist on a classic favorite, this recipe features tender jackfruit simmered in rich BBQ sauce and topped with a crunchy, creamy slaw. Ready in just 40 minutes, these sliders are ideal for gatherings or a cozy night in. Click through for the full recipe and transform your meal with this irresistible dish!

Print Recipe Pin Recipe

Ingredients

2 cans young green jackfruit in water or brine, drained and rinsed

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 cup BBQ sauce (homemade or store-bought)

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

4 whole grain slider buns

For the Slaw:

2 cups green cabbage, finely shredded

1 cup red cabbage, finely shredded

1 medium carrot, grated

1/4 cup mayonnaise (or vegan alternative)

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Stir in the minced garlic and cook for an additional minute until fragrant.

Add the drained jackfruit to the pot, scraping apart the pieces with a fork to create a pulled pork-like texture.

Pour in the BBQ sauce, smoked paprika, cumin, and season with salt and pepper. Stir well to combine.

Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the jackfruit absorbs the flavors and becomes tender.

While the jackfruit is cooking, prepare the slaw. In a large bowl, combine the shredded green cabbage, red cabbage, and grated carrot.

In a small bowl, mix together mayonnaise, apple cider vinegar, maple syrup, salt, and pepper. Pour this dressing over the cabbage mixture and toss until well combined.

To assemble the sliders, place a generous portion of the BBQ jackfruit on the bottom half of each slider bun. Top with a scoop of slaw and place the top half of the bun over it.

Secure with a toothpick if necessary and repeat with remaining buns.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4 sliders

- Presentation Tips: Serve the sliders on a wooden board with extra slaw on the side for a colorful display. Garnish with fresh herbs like cilantro or parsley for added freshness.