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- 1 lb ground beef - 2 cups broccoli florets - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 3 tablespoons soy sauce - 2 tablespoons oyster sauce - 1 tablespoon hoisin sauce - 1 teaspoon sesame oil - 1 tablespoon olive oil - Salt and pepper to taste - Cooked jasmine rice - Toasted sesame seeds - Chopped green onions This savory dish starts with ground beef and bright, fresh broccoli. The onion, garlic, and ginger add a depth of flavor. Ground beef is rich in protein, making it a great choice for a filling meal. Broccoli brings vitamins and a nice crunch. The sauces give the dish a savory kick. Soy sauce adds umami, while oyster sauce provides sweetness. Hoisin sauce adds a hint of spice and depth. Sesame oil gives a nutty flavor that ties everything together. Serve this dish over warm jasmine rice. The rice soaks up the tasty sauce. Top it off with toasted sesame seeds and chopped green onions for a beautiful finish. These garnishes add an extra layer of flavor and texture. {{ingredient_image_1}} Start by heating olive oil in a large skillet over medium-high heat. Add the finely chopped onion. Sauté it for about 3 to 4 minutes until it turns translucent. This step builds a strong base for your dish. Next, add the minced garlic and grated ginger. Cook for one more minute until it smells amazing. This mix of onion, garlic, and ginger creates a fragrant foundation that enhances the flavors of the beef and broccoli. Now, increase the heat to high and add the ground beef to the skillet. Cook the beef for about 4 to 5 minutes. Break it apart with a spatula as it cooks. You want it to brown evenly. If there’s extra fat, drain it off. Once the beef is browned, add the broccoli florets to the skillet. Stir everything together and cook for about 3 to 4 minutes. The broccoli should be bright green and tender-crisp. This texture is key; it adds both flavor and crunch. In a separate bowl, mix the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Pour this mixture over the beef and broccoli in the skillet. Add salt and pepper to taste, then stir everything well. This sauce ties the dish together with savory goodness. To thicken the sauce, drizzle the cornstarch mixture over the stir-fry and mix thoroughly. Cook for an additional 2 minutes. This will give your dish a nice, glossy finish. Now, serve your savory beef and broccoli over cooked jasmine rice. Finish with toasted sesame seeds and chopped green onions for a pop of flavor and color. To make this dish truly shine, adjust the seasoning to your taste. Start with the sauces. I recommend using: - 3 tablespoons soy sauce - 2 tablespoons oyster sauce - 1 tablespoon hoisin sauce These ratios give a great balance of sweet and salty. You can add more or less based on your preference. Taste as you go. Cooking ground beef evenly is key. Use a large skillet and break the beef into small pieces as it cooks. This way, it browns nicely without clumping. For the broccoli, aim for tender-crisp. Cook it for about 3-4 minutes until it is bright green. It should still have a slight crunch. This keeps the flavor fresh and vibrant. Prep is crucial for a quicker meal. Chop your onion, garlic, and ginger ahead of time. You can store them in the fridge for easy access. Using pre-cooked rice can save you time. Just heat it while you cook the beef and broccoli. This way, your meal is ready in no time. Enjoy your cooking! Pro Tips Fresh Ingredients: Always use fresh broccoli and high-quality ground beef for the best flavor and texture in your dish. Cooking Time: Keep an eye on the broccoli while cooking; overcooking can lead to a mushy texture. Aim for bright green and tender-crisp. Custom Sauces: Feel free to adjust the sauce based on your taste preferences. Add more soy sauce for saltiness or hoisin for sweetness. Presentation: For a beautiful presentation, garnish your dish with toasted sesame seeds and chopped green onions just before serving. {{image_2}} You can switch out ground beef for other proteins. Ground turkey is a great choice. It has a light flavor that takes on any sauce well. Ground chicken works too. It’s lean and cooks quickly. For a plant-based option, try using tofu. Just press it to remove water, then crumble it before cooking. Each option brings its own flair. Want to boost the nutrition? Add more veggies to your dish! Carrots add a nice crunch. Bell peppers give sweetness and color. Snap peas offer a fresh taste. You can even throw in mushrooms for earthiness. The more, the merrier! Mix and match based on what you like. You can spice things up! To make your dish spicy, add red pepper flakes or sriracha. If you like sweet flavors, try adding a dash of honey or brown sugar. You can also mix in curry powder for an Indian twist. Experiment with flavors to find your favorite! Store any leftovers in an airtight container. This keeps the dish fresh. It is best to refrigerate within two hours. The dish will stay good for about three days. Make sure to let it cool before sealing. This helps avoid condensation inside the container. To freeze the dish, let it cool completely. Use a freezer-safe container or a heavy-duty freezer bag. This helps prevent freezer burn. Label with the date, so you know when to use it. Ground beef and broccoli can be frozen for up to three months. For best results, thaw it in the fridge overnight before reheating. Reheat the dish on the stove for even heating. Use a non-stick skillet on medium heat. Add a splash of water or broth to keep it moist. Stir often to avoid sticking. You can also microwave it, but stir halfway through. This keeps the texture nice and helps heat evenly. Enjoy your savory dinner delight! If you want to avoid soy sauce, try coconut aminos. It has a sweet flavor and works well. Another option is tamari, which is gluten-free. For a quick fix, mix beef broth with a bit of vinegar. This will give you a salty taste without soy. If you need a low-sodium choice, look for low-sodium soy sauce. Each option will change the flavor slightly, so try them to see what you like best. Yes, you can use fresh broccoli! Fresh broccoli has a brighter taste and a nice crunch. Just be sure to cut it into small florets for even cooking. You will need to adjust your cooking time. Fresh broccoli takes about 3-4 minutes to cook until bright green and tender-crisp. Keep an eye on it, so it doesn’t get too soft. This way, you’ll keep that great texture. To make this dish gluten-free, switch the soy sauce for gluten-free options like tamari or coconut aminos. Check the oyster sauce, as some brands add gluten. Choose a gluten-free oyster sauce or skip it altogether. You can also use a mix of beef broth and cornstarch to thicken the sauce. These swaps keep the flavors while making the dish safe for those who avoid gluten. This blog post covered a tasty dish made with ground beef and broccoli. You learned about the main ingredients, sauces, and how to add flavor. We discussed step-by-step cooking instructions and shared tips to save time. You can also explore variations with different proteins and vegetables. In the end, this dish is easy to make and full of flavor. Feel free to adapt it to your taste. Enjoy cooking and experimenting with this recipe!

Beefy Broccoli Bliss

A delicious stir-fry featuring ground beef and vibrant broccoli, served over jasmine rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground beef
  • 2 cups broccoli florets
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water)
  • to taste salt and pepper
  • for serving cooked jasmine rice
  • for garnish toasted sesame seeds and chopped green onions

Instructions
 

  • In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and sauté until it becomes translucent (about 3-4 minutes).
  • Add the minced garlic and grated ginger to the skillet, cooking for an additional minute until fragrant.
  • Increase the heat to high and add the ground beef. Cook until browned, breaking it apart with a spatula (about 4-5 minutes). Drain excess fat if necessary.
  • Once the beef is browned, add the broccoli florets to the skillet. Stir and cook for about 3-4 minutes until the broccoli is bright green and tender-crisp.
  • In a separate bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Pour this sauce over the beef and broccoli mixture.
  • Add salt and pepper to taste, and stir well to combine all ingredients.
  • Drizzle the cornstarch mixture over the stir-fry and mix thoroughly. Cook for an additional 2 minutes to thicken the sauce.
  • Once done, remove from heat and serve over cooked jasmine rice.
  • Garnish with toasted sesame seeds and chopped green onions.

Notes

Serve with jasmine rice and garnish with sesame seeds and green onions.
Keyword beef, broccoli, quick meal, stir-fry