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- 1 cup almond milk (or your preferred milk type) - 1 teaspoon dried butterfly pea flowers - 1 tablespoon honey or maple syrup (adjust to taste) - 1/4 teaspoon vanilla extract - A pinch of cinnamon (optional) - A pinch of nutmeg (optional) - Whipped cream or coconut cream (for topping) - Edible flowers for garnish (optional) The main ingredient in this drink is almond milk. You can use any milk you like. Next, we need dried butterfly pea flowers. These tiny flowers are what make the drink blue. You can find them in stores or online. For sweetness, we use honey or maple syrup. You can adjust the amount based on how sweet you like it. A bit of vanilla extract adds great flavor. If you want, sprinkle in some cinnamon and nutmeg for extra warmth. Toppings make it fun! You can use whipped cream or coconut cream. Edible flowers add a lovely touch and make the drink pop. This drink is not just pretty; it tastes good too! Enjoy the vibrant color and unique flavors. {{ingredient_image_1}} To start, pour 1 cup of almond milk into a small saucepan. Use medium heat. This helps warm the milk slowly. Avoid boiling it. Boiling can change the taste and texture. You want it just warm enough for the next step. Now, add 1 teaspoon of dried butterfly pea flowers. Stir gently with a spoon. Let them steep for about 5-7 minutes. During this time, the milk will turn a vibrant blue. It’s a fun transformation! After steeping, strain the milk using a fine sieve or cheesecloth. This removes the petals and leaves you with pure blue milk. Next, return the infused milk to the saucepan. Stir in 1 tablespoon of honey or maple syrup. Adjust the sweetness to your taste. Add 1/4 teaspoon of vanilla extract for flavor. If you want, add a pinch of cinnamon or nutmeg. These spices give it a warm touch. Heat the mixture gently for another 2-3 minutes. Make sure it’s warm, not boiling. Now, pour your moon milk into a cozy mug. Top it with whipped cream or coconut cream. For a special touch, sprinkle extra cinnamon on top. You can also add edible flowers for a beautiful finish. - Achieving the perfect sweetness Start with one tablespoon of honey or maple syrup. Taste it, and add more if needed. You want a sweet drink that is not overpowering. - Adjusting the milk for different dietary needs You can use almond milk or any other milk you like. Try oat milk, soy milk, or coconut milk. Each type gives a unique flavor and texture. - Pairing with food or snacks Blue Butterfly Pea Moon Milk goes well with light snacks. Pair it with cookies or fruit to balance its sweetness. - Ideal times to enjoy moon milk Drink this moon milk as a calming evening treat. It’s perfect before bedtime or during a cozy night. - Creative garnishing ideas Top your moon milk with whipped cream or coconut cream. Add a sprinkle of cinnamon or nutmeg for extra flair. Edible flowers can make it look stunning. - Using serving dishes for aesthetic appeal Choose a pretty mug or glass to show off the bright blue color. A nice dish can make your drink feel even more special. Pro Tips Quality Ingredients: Use high-quality almond milk and pure honey or maple syrup for the best flavor and health benefits. Infusion Time: Allow the butterfly pea flowers to steep for at least 5-7 minutes to achieve a vibrant blue color and maximize flavor. Spice It Up: Experiment with different spices like cardamom or ginger for a unique twist on the traditional moon milk flavor. Presentation Matters: Use a clear glass mug to showcase the stunning blue color of the moon milk, and add a sprinkle of edible flowers for visual appeal. {{image_2}} Blue butterfly pea flowers are packed with nutrients. They are rich in antioxidants, which help fight free radicals in our bodies. These flowers contain vitamins A and C. They also provide minerals like iron and calcium. These nutrients support our immune system and promote overall health. One of the best things about blue butterfly pea is its antioxidant properties. Antioxidants protect our cells from damage. They help keep our skin healthy and glowing. This flower also has calming effects. It can help reduce stress and anxiety. Many people drink moon milk before bed for a peaceful night’s sleep. While blue butterfly pea is safe for most, some people may have allergies. If you are unsure, try a small amount first. Pregnant women should consult a doctor before using it. Always check for any known allergies to avoid reactions. You can make your moon milk even more fun by adding other flavors. Try mixing in different herbal teas like chamomile or peppermint. These teas bring unique tastes and aromas to your drink. You can also add fruit or fruit purees. A splash of mango or a spoonful of berry puree can enhance the flavor and color. This makes your drink more vibrant and exciting. If you want a dairy-free option, use any non-dairy milk. Almond, coconut, or oat milk all work well. They blend nicely with the butterfly pea flowers. For sweetening, try vegan options like agave syrup or maple syrup. These sweeteners add a rich taste without using honey. You can adjust the sweetness to fit your liking. Seasonal herbs and spices can change up your moon milk. In fall, try adding a pinch of pumpkin spice for warmth. In winter, a dash of ginger can bring a cozy feel. For special occasions, you can use festive ingredients like peppermint or nutmeg. These small changes can make your moon milk feel fresh and exciting each time you enjoy it. Blue butterfly pea flower comes from a plant called Clitoria ternatea. This flower is bright blue and has a mild, earthy taste. People often use it in teas, drinks, and desserts. It also adds a stunning color to dishes. The flower is known for its natural dye properties, making it perfect for creative cooking. Yes, you can find blue butterfly pea powder or tea at many health food stores. You can also check online. Websites like Amazon often have various brands. Look for organic options for the best quality. Many specialty shops sell this flower too. Just make sure to read the labels. To store leftover blue butterfly pea moon milk, pour it into a clean, airtight container. Keep it in the fridge for up to three days. When you want to drink it again, just reheat it gently. Avoid boiling to keep the flavors intact. If you see any changes in color or smell, it's best to toss it out. Blue Butterfly Pea Moon Milk is delicious and good for you. We covered main ingredients, like almond milk and butterfly pea flowers. I shared easy steps to make this drink, tips for sweetness, and ideas for serving. The health benefits, like antioxidants and stress relief, make it special. You can also tweak flavors or try vegan options. Enjoying this moon milk can be a cozy ritual. Keep experimenting to find your favorite version. Making Blue Butterfly Pea Moon Milk is fun and rewarding!

Blue Butterfly Pea Moon Milk

A soothing and colorful moon milk infused with butterfly pea flowers, perfect for relaxation.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Beverage
Cuisine Fusion
Servings 1

Ingredients
  

  • 1 cup almond milk (or your preferred milk)
  • 1 teaspoon dried butterfly pea flowers
  • 1 tablespoon honey or maple syrup
  • 1 quarter teaspoon vanilla extract
  • 1 pinch cinnamon (optional)
  • 1 pinch nutmeg (optional)
  • 1 serving whipped cream or coconut cream (for topping)
  • 1 serving edible flowers for garnish (optional)

Instructions
 

  • In a small saucepan, heat the almond milk over medium heat until warm (do not boil).
  • Add the dried butterfly pea flowers to the warm milk, stirring gently with a spoon. Let the flowers steep for about 5-7 minutes to infuse the milk with their vibrant blue color.
  • Once the milk has turned a beautiful blue hue, strain the milk using a fine sieve or cheesecloth to remove the petals.
  • Return the infused milk to the saucepan and stir in the honey or maple syrup, vanilla extract, and optional spices (cinnamon and nutmeg) until well combined.
  • Heat the mixture gently for another 2-3 minutes, ensuring it’s warm but not boiling.
  • Pour the moon milk into a cozy mug. Top with whipped cream or coconut cream, and if desired, sprinkle a little extra cinnamon on top.
  • For an elegant touch, garnish with edible flowers for a beautiful presentation.

Notes

Adjust sweetness to taste and feel free to add your favorite spices.
Keyword butterfly pea, moon milk, relaxation drink