Creamy Avocado Pasta

$- 2 ripe avocados - 2 cloves garlic, minced - 2 tablespoons fresh lemon juice - 1 tablespoon olive oil - 1/4 cup fresh basil leaves, plus extra for garnish - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - 8 oz spaghetti or your choice of pasta - 1/4 cup grated Parmesan cheese (optional) When I make creamy avocado pasta, I love using ripe avocados. They bring a rich, buttery taste. The garlic adds a nice kick, balancing the creaminess. Fresh lemon juice brightens the dish with a zesty note. Olive oil gives the sauce a smooth texture and a hint of earthiness. I always add fresh basil leaves for a pop of flavor. If you like heat, red pepper flakes work well. Salt and pepper help bring out all the tastes. For the pasta, I prefer spaghetti, but any type you like will do. If you want extra creaminess, grated Parmesan cheese is a great choice. It adds depth and richness. This ingredient list is simple, but each one plays an important role. Together, they create a fresh and vibrant dish that you can enjoy any day of the week. {{ingredient_image_1}} To start, boil a large pot of salted water. Add your pasta to the boiling water. Cook the pasta until it is al dente. This usually takes about 8-10 minutes. Once cooked, reserve one cup of the pasta water. Drain the rest and set the pasta aside. Next, grab a food processor. Combine the ripe avocados, minced garlic, lemon juice, olive oil, and fresh basil in it. If you like a bit of spice, add red pepper flakes. Blend everything until it is smooth and creamy. If the sauce is too thick, splash in some reserved pasta water to reach your desired creaminess. In a large bowl, mix the cooked pasta with the avocado sauce. Toss it well to coat the pasta evenly. If the sauce remains thick, add more reserved pasta water a little at a time. This will help you get the right texture. Now it’s time to taste the dish. Add salt, pepper, and a bit more lemon juice if you want. If you love cheese, mix in grated Parmesan for extra creaminess. Serve the creamy avocado pasta in bowls. Garnish with fresh basil and a sprinkle of red pepper flakes to make it pop. Enjoy your flavorful dish! To check for ripeness, gently squeeze the avocado. It should feel slightly soft but not mushy. Look for a dark color, but keep in mind that some varieties stay green. If your avocados are not ripe, place them in a paper bag with a banana. This can speed up the ripening process. For perfect sauce consistency, blend your avocado mixture until smooth. If it’s too thick, add a splash of reserved pasta water. You can also mix in other flavors like lemon zest or fresh herbs. This adds extra brightness and depth. Creamy avocado pasta pairs well with a fresh salad or grilled veggies. Try serving it with a simple arugula salad dressed in lemon and olive oil. Crusty bread goes great too. Add some cheese on top for an extra touch. Pro Tips Use Ripe Avocados: Make sure your avocados are perfectly ripe for the creamiest sauce. A ripe avocado will yield slightly to pressure and have a deep green color. Customize the Pasta: Feel free to swap out the spaghetti for whole wheat, gluten-free, or even zoodles for a healthier alternative. Adjust the Creaminess: Depending on your preference, you can add more reserved pasta water slowly until you reach your desired sauce thickness. Garnish for Flavor: Enhance the presentation and flavor by garnishing with extra basil and a sprinkle of red pepper flakes or even toasted nuts for added crunch. {{image_2}} You can add protein to your creamy avocado pasta for extra flavor and nutrition. - Grilled chicken or shrimp: These proteins work well. They add a nice texture and taste. Just grill them, slice, and mix into the pasta. - Vegetarian protein options: Consider using chickpeas or tofu. They soak up flavors and make great additions for a plant-based meal. Spice up your dish with fun flavor boosts. - Adding spice or different herbs: You can add red pepper flakes for heat. Fresh herbs like parsley or cilantro also add a fresh twist. - Incorporating seasonal vegetables: Try adding cherry tomatoes or spinach. They bring color and nutrients to your dish. Switching pasta types can change the dish. - Gluten-free options: Use gluten-free pasta made from rice or lentils. They taste great and keep the dish light. - Whole grain or vegetable-based pasta suggestions: Whole grain pasta adds fiber. Vegetable-based pasta, like zucchini noodles, gives a unique twist to the meal. After making creamy avocado pasta, you may have some leftovers. To store them, place the pasta in an airtight container. This keeps air out and helps maintain freshness. For the best taste, eat the pasta within three days. To keep the avocado sauce fresh, store it separately from the pasta. The sauce may brown if it sits too long. To slow this, press plastic wrap directly onto the surface of the sauce. This minimizes exposure to air. When you are ready to enjoy your creamy avocado pasta again, you can use a few methods. The best way to reheat it is in a skillet on low heat. Add a splash of water or olive oil to help keep it creamy. Stir gently to warm it up evenly. You can also use the microwave. Place the pasta in a bowl and cover it with a damp paper towel. Heat in short intervals, stirring in between. This helps prevent the pasta from drying out. You can store creamy avocado pasta in the fridge for up to two days. After that, the sauce may brown and lose flavor. Always keep it in an airtight container to maintain freshness. Yes, you can easily make this recipe vegan. Just skip the Parmesan cheese. You can also use nutritional yeast for a cheesy flavor. This keeps your dish creamy and plant-based. Creamy avocado pasta is quite healthy. Avocados are rich in healthy fats and vitamins. They provide fiber, which helps digestion. Garlic adds flavor and may boost your immune system. Fresh basil brings antioxidants too, making your dish both tasty and nutritious. Freezing creamy avocado pasta is not the best idea. The sauce may change texture when thawed. If you want to freeze it, separate the pasta and sauce. You can freeze the sauce for up to three months. Thaw it in the fridge before using. Then, mix it with freshly cooked pasta. This creamy avocado pasta is simple and delicious. We covered the key ingredients and steps to create this dish. You learned tips for selecting ripe avocados and how to adjust sauce creaminess. Variations let you customize with proteins and flavors. It’s healthy, easy to store, and can even be vegan. Whether you enjoy it fresh or as leftovers, this recipe is a winner. I hope you try it and enjoy a tasty meal!$

A delicious and creamy pasta dish made with ripe avocados and fresh ingredients.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Italian

Servings 2

Calories 400 kcal

Ingredients

2 whole ripe avocados
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon olive oil
0.25 cup fresh basil leaves, plus extra for garnish
0.5 teaspoon red pepper flakes (optional)
to taste salt and pepper
8 oz spaghetti or your choice of pasta
0.25 cup grated Parmesan cheese (optional)

Instructions

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water then drain the pasta and set aside.
In a food processor, combine the ripe avocados, minced garlic, lemon juice, olive oil, fresh basil, and red pepper flakes (if using). Blend until smooth and creamy. If the mixture is too thick, add a splash of reserved pasta water to reach your desired consistency.
In a large bowl, combine the cooked pasta and the avocado sauce. Toss well to coat the pasta evenly. If the sauce is too thick, gradually add more reserved pasta water until it reaches your desired creaminess.
Taste and season with salt, pepper, and additional lemon juice if desired. If you’re using Parmesan cheese, mix it into the pasta now for added creaminess.
Divide the creamy avocado pasta into bowls, garnishing with extra fresh basil and a sprinkle of red pepper flakes for added color and flavor.

Notes

Add more lemon juice for extra tanginess.

Keyword avocado, creamy, pasta, vegetarian