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To make Honey Garlic Salmon and Broccoli, you need these main items: - 4 salmon fillets - 2 cups broccoli florets The marinade gives the dish its great flavor. Here’s what you will need: - 1/4 cup honey - 4 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon olive oil - 1 teaspoon sesame oil - Salt and pepper to taste - 1 teaspoon red pepper flakes (optional) Garnishes add a nice touch. Consider these options: - Sesame seeds - Fresh parsley, chopped In a medium bowl, gather your ingredients. You need honey, minced garlic, soy sauce, olive oil, sesame oil, salt, and pepper. Whisk these together until smooth. This creates a rich and flavorful marinade. It’s sweet and savory, perfect for salmon. Feel free to taste it. Adjust the salt or honey if needed. Now, take a large sheet pan. Place the salmon fillets in the center. Arrange the broccoli florets around the salmon. This layout helps everything cook evenly. Drizzle half of your marinade over the salmon and broccoli. Make sure each piece is coated well. If you want extra heat, sprinkle red pepper flakes on top. Preheat your oven to 400°F (200°C). Bake your sheet pan in the oven for 15 to 20 minutes. The salmon should flake easily with a fork when done. The broccoli should be tender but still bright green. In the last 5 minutes, brush the remaining marinade on the salmon. This adds more flavor and glaze. Once cooked, remove the pan and let it cool for a minute. Enjoy the delicious aroma! To cook salmon just right, aim for 15-20 minutes in the oven. Salmon is done when it flakes easily with a fork. The flesh should be opaque and look slightly pink. If you have a meat thermometer, check for 145°F (63°C) at the thickest part. Keep an eye on it, as overcooked salmon can dry out quickly. To keep broccoli crunchy and bright, do not overcook it. Bake it alongside the salmon for about 15-20 minutes. The broccoli should turn a vibrant green and be tender yet firm. Tossing the florets in the marinade helps enhance its flavor. If you prefer a bit of char, leave it in for an extra minute or two. You can switch things up with the marinade. If you want a zesty kick, add a splash of orange juice or lime juice. For a spicy twist, try Sriracha instead of red pepper flakes. You can also use maple syrup instead of honey for a different sweetness. Mixing in fresh herbs like cilantro or thyme can also bring new flavors to the dish! {{image_2}} If you want to switch up the protein, you can use chicken or tofu. Chicken breast works well as it cooks similarly to salmon. Use the same marinade for chicken. Just slice it thinly for even cooking. For a plant-based option, tofu is great. Press the tofu to remove excess water. Then, cut it into cubes. Marinate just like you do with salmon. You can add different veggies to this dish. Carrots, bell peppers, or snap peas fit nicely. Just cut them into similar sizes for even cooking. Toss them on the pan with the broccoli. This way, you can enjoy a rainbow of colors and flavors. Plus, it makes the meal more nutritious. Want to change the flavor? Adding citrus can brighten up the dish. Squeeze some lemon juice or orange juice into the marinade. You can also add spices for a kick. Try ginger for warmth or cumin for an earthy note. Don’t be afraid to experiment. Each change can lead to a new favorite dish! To store leftovers, let the dish cool first. Place the salmon and broccoli in an airtight container. Make sure to cover it well to keep it fresh. You can store it in the fridge for up to three days. When you want to eat it again, it’s best to enjoy it warm. The best way to reheat this dish is in the oven. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Heat for about 10 to 15 minutes. This keeps the salmon moist and the broccoli tender. You can also use a microwave if you're in a hurry. Place the food in a microwave-safe dish, cover it, and heat for 1 to 2 minutes. If you have extra portions, you can freeze them. Wrap each piece of salmon and broccoli tightly in plastic wrap. Then, place them in a freezer bag or container. This helps prevent freezer burn. You can freeze it for up to three months. To defrost, move it to the fridge overnight. Then, reheat it using the oven or microwave. Yes, you can use frozen salmon. Just thaw it first. Place it in the fridge overnight or run it under cold water. Frozen salmon can cook unevenly, so be careful. After thawing, follow the same steps in the recipe. The honey garlic sauce will still work well. If you lack sesame oil, don't worry. You can use olive oil instead. It will change the flavor a little, but it will still taste great. You could also use a bit of peanut oil for a nutty flavor. Both options will keep your dish tasty and smooth. To get crispy broccoli, you want to keep a few things in mind. First, don’t overcrowd the pan. Give each piece space. Second, use high heat. The recipe calls for 400°F, which is perfect. Finally, toss the broccoli in oil and sprinkle some salt. This will help it crisp up nicely as it bakes. In this blog post, we've explored how to create a delicious dish with salmon and broccoli. We covered the main ingredients, like honey and garlic, and detailed the marinade preparation. I shared tips for baking and ensured your salmon is perfectly cooked. Don't forget options for protein swaps, extra veggies, and flavor boosts. Cooking can be simple and fun. With these steps, you can impress anyone. Enjoy your meal and make it your own!

Honey Garlic Salmon and Broccoli Sheet Pan

Discover the deliciousness of Honey Garlic Salmon & Broccoli Delight! This easy recipe combines tender salmon fillets with flavorful broccoli, all coated in a sweet and savory honey garlic marinade. Perfect for a quick weeknight dinner, it’s ready in just 30 minutes! Click through to explore this mouthwatering dish and impress your family with a healthy meal that’s both tasty and simple to prepare. Don't miss out on this culinary delight!
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Ingredients
  

4 salmon fillets

2 cups broccoli florets

1/4 cup honey

4 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon olive oil

1 teaspoon sesame oil

Salt and pepper to taste

1 teaspoon red pepper flakes (optional)

Sesame seeds for garnish

Fresh parsley, chopped for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a medium bowl, whisk together the honey, minced garlic, soy sauce, olive oil, sesame oil, salt, and pepper to create the marinade.

      On a large sheet pan, arrange the salmon fillets in the center and the broccoli florets around them.

        Drizzle half of the honey garlic marinade over the salmon and broccoli, ensuring everything is well coated.

          If you like a bit of heat, sprinkle the red pepper flakes over the dish.

            Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork and the broccoli is tender.

              In the last 5 minutes of baking, brush the remaining marinade on the salmon for extra flavor.

                Once cooked, remove the sheet pan from the oven and let it cool for a minute.

                  Garnish with sesame seeds and fresh parsley for added flavor and presentation.

                    Prep Time: 10 mins | Total Time: 30 mins | Servings: 4