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To make these tasty maple glazed salmon bowls, gather these simple ingredients: - 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon ginger powder - 2 medium sweet potatoes, diced - 2 cups broccoli florets - 1 tablespoon olive oil - Salt and pepper to taste - 1 cup cooked quinoa (for serving) - Fresh cilantro or green onions for garnish You can swap some ingredients if needed. Here are some ideas: - Use honey instead of maple syrup for a different sweet taste. - Choose coconut aminos instead of soy sauce for a milder flavor. - If you don’t have Dijon, yellow mustard works too. - Try other veggies like bell peppers or asparagus in place of broccoli. - Quinoa can be switched with brown rice or farro for a hearty base. When picking salmon, keep these tips in mind: - Look for bright, shiny skin with no dull spots. - The flesh should be firm and spring back when touched. - Fresh salmon has a clean, ocean-like smell. - Avoid any fish with a strong, fishy odor. - If possible, buy wild-caught salmon for better flavor and health benefits. These tips help ensure you get the best fish for your meal. Enjoy your cooking! Start by preheating your oven to 400°F (200°C). This high heat helps cook everything evenly. Next, line a large sheet pan with parchment paper. This will make cleanup easy after you enjoy your meal. In a small bowl, combine the maple syrup, soy sauce, Dijon mustard, garlic powder, and ginger powder. Whisk these ingredients together until smooth. This glaze gives the salmon a sweet and savory flavor that you will love. Place the diced sweet potatoes on one side of the sheet pan. Drizzle them with olive oil, then add salt and pepper. Toss them well to coat. On the other side, arrange the broccoli florets. Add a little olive oil and season them with salt and pepper too. This method keeps the flavors separated until they cook. Now, place the salmon fillets in the center of the sheet pan. Brush each fillet generously with the maple glaze. Don't forget to save some glaze for later! Put the sheet pan in the oven. Bake for about 20-25 minutes. The salmon should flake easily with a fork. The sweet potatoes need to be tender, and the broccoli should be bright green. When you take the pan out, brush the salmon with the reserved glaze for extra flavor. Now you're ready to assemble your bowls! Divide the cooked quinoa among serving bowls. Top each bowl with sweet potatoes, broccoli, and a salmon fillet. Finish by garnishing with fresh cilantro or green onions. Enjoy your delicious meal! To get the best salmon, start with fresh fillets. Look for bright color and firm texture. Cook at 400°F for even heat. Keep an eye on the time; 20-25 minutes should do. It’s ready when it flakes easily with a fork. Boost the taste by using quality maple syrup. Choose pure syrup for a rich flavor. The soy sauce adds umami, while Dijon mustard brings tang. Don’t skip the garlic and ginger powders; they add depth. You can also add a pinch of chili flakes for heat. Make your bowl look great! Start with a base of quinoa. Place the salmon fillet in the center. Arrange the sweet potatoes and broccoli around it. For color, sprinkle fresh cilantro or sliced green onions on top. A beautiful dish makes it taste even better! {{image_2}} You can switch up the veggies in this dish. Try using asparagus or green beans. Cauliflower is another great choice, adding a nice crunch. You can also use bell peppers for a sweet touch. Just remember to adjust the cooking time if you pick different veggies. Salmon is tasty, but you can change the protein. Chicken works really well here. Use chicken thighs for more flavor and juiciness. If you want a plant-based option, try firm tofu. Just cut it into cubes and marinate it in the glaze. Each option will give you a unique taste. While quinoa is great, you can try other grains. Brown rice adds a nutty flavor. Farro or barley are also good choices for texture. For a gluten-free option, use rice or cauliflower rice. Each grain brings its own special taste and will pair nicely with the glaze. To keep your maple glazed salmon bowls fresh, let them cool first. Place the salmon, sweet potatoes, and broccoli in airtight containers. Make sure to separate the quinoa. This helps keep everything fresh. Store them in the fridge for up to three days. If you want to enjoy them later, consider freezing some. When you are ready to eat, you can reheat your leftovers. The best way is to use the oven. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to keep moisture. Heat for about 10-15 minutes until warm. You can also use the microwave if you're in a hurry. Heat each bowl for one to two minutes until hot. If you have extra salmon bowls, freeze them for later. First, cool the bowls completely. Then, wrap each bowl tightly in plastic wrap and foil. This keeps out air and prevents freezer burn. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight before reheating. Yes, you can easily make this recipe gluten-free. Just swap soy sauce for tamari. Tamari works just as well and gives the same flavor. Always check the labels to ensure they are gluten-free. Salmon stays fresh in the fridge for about 3 days. Store it in an airtight container. If you want it to last longer, freeze it. Frozen salmon can last up to 3 months. You can pair these bowls with many sides. Try brown rice, farro, or even mixed greens. For a crunchy twist, add sliced radishes or avocado. Fresh herbs like parsley or dill also add great taste. Yes, you can prepare the glaze ahead of time. Just mix the maple syrup, soy sauce, Dijon mustard, garlic, and ginger. Keep it in a jar in the fridge for up to a week. This makes meal prep easy and quick! Maple glazed salmon bowls are simple and tasty. You learned about the key ingredients, how to make the glaze, and the best baking methods. We also explored tips for cooking salmon just right and ideas for substitutions. Remember to store leftovers properly to keep them fresh. With this guide, you can create a meal that is fun and full of flavor. Dive into your kitchen and enjoy cooking!

Maple Glazed Salmon Bowls Sheet Pan

Savor the deliciousness of Maple Glazed Salmon Bowls with this easy recipe! Featuring tender salmon fillets drizzled with a mouthwatering maple glaze, roasted sweet potatoes, and vibrant broccoli, this dish is both healthy and satisfying. Perfect for a quick weeknight dinner, it only takes 40 minutes to prepare. Ready to elevate your meal planning? Discover the full recipe now and bring this flavorful bowl to your table!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

2 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon ginger powder

2 medium sweet potatoes, diced

2 cups broccoli florets

1 tablespoon olive oil

Salt and pepper to taste

1 cup cooked quinoa (for serving)

Fresh cilantro or green onions for garnish

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, and ginger powder to create the glaze.

      Place the diced sweet potatoes on one side of the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat.

        On the opposite side of the sheet pan, arrange the broccoli florets. Drizzle with a little olive oil and season with salt and pepper as well.

          Place the salmon fillets in the center of the sheet pan. Brush each fillet generously with the maple glaze, reserving some for later.

            Bake in the preheated oven for about 20-25 minutes, or until the salmon flakes easily with a fork, the sweet potatoes are tender, and the broccoli is bright green.

              Once out of the oven, brush the salmon with the reserved glaze for extra flavor.

                To assemble the bowls, divide the quinoa among serving bowls, top with sweet potatoes, broccoli, and a salmon fillet.

                  Garnish with fresh cilantro or sliced green onions for a pop of color and added freshness.

                    Prep Time 15 minutes | Total Time 40 minutes | Servings 4