Strawberry Spinach Delight

$- 4 cups fresh spinach, washed and dried - 1 cup strawberries, hulled and sliced - 1/2 cup crumbled feta cheese - 1/4 cup sliced almonds (toasted, if desired) - 1/4 cup red onion, thinly sliced - 1/3 cup olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1 tablespoon poppy seeds - Salt and pepper to taste For this Strawberry Spinach Salad, I love using fresh spinach for a crisp base. The strawberries add a sweet burst of flavor. Crumbled feta cheese brings a creamy touch that complements the salad. I often sprinkle toasted sliced almonds on top for a nice crunch. Don’t forget the red onion! It adds a sharp bite that balances the sweetness. Now, for the poppyseed dressing, I start with olive oil. It gives a rich, smooth texture. Apple cider vinegar adds bright acidity. Honey sweetens the dressing, but you can adjust it to your taste. Poppy seeds sprinkle in a unique flavor and fun texture. Lastly, salt and pepper round out the dressing perfectly. When you combine these ingredients, you create a bright, fresh salad that is colorful and tasty. Grab your ingredients and get ready to enjoy this delightful dish! {{ingredient_image_1}} Start by gathering a large salad bowl. Add 4 cups of fresh spinach, washed and dried. Next, toss in 1 cup of hulled and sliced strawberries. Add 1/2 cup of crumbled feta cheese for creamy texture. Sprinkle in 1/4 cup of sliced almonds for crunch. Finally, add 1/4 cup of thinly sliced red onion for a bit of bite. Now, gently toss all these ingredients together. Make sure everything mixes well. This colorful mix is the base of your salad. In a small bowl, whisk together 1/3 cup of olive oil. Add 2 tablespoons of apple cider vinegar for a tangy taste. Stir in 1 tablespoon of honey for sweetness. Then, add 1 tablespoon of poppy seeds to give texture. Don’t forget to season with salt and pepper. Whisk until all ingredients blend well. For a smooth mix, keep whisking until it is fully combined. This dressing is key to making the salad shine. Now it’s time to bring everything together. Drizzle the poppyseed dressing over your salad. Make sure to cover all the ingredients. Then, gently toss the salad again. This helps the dressing coat every piece. Let the salad sit for a few minutes. This allows the flavors to meld together. The wait will be worth it when you taste the freshness. To make the poppyseed dressing shine, balance is key. You can adjust the sweetness by adding more honey or reducing it. If you like tangy flavors, add more apple cider vinegar. This simple change can make a big difference. If you want to try new flavors, swap honey for maple syrup for a vegan option. You can also use lemon juice instead of vinegar for a fresh twist. When choosing strawberries, look for bright red ones. They should be firm and free of bruises. Sweet strawberries will add a lot of flavor to your salad. If they smell sweet, that’s a good sign! Fresh spinach is the star of this dish. Choose vibrant green leaves that feel crisp. Avoid any that look wilted or yellow. Fresh spinach gives the salad a nice crunch and nutrients. For a beautiful presentation, serve your salad in a large bowl. You can also use individual plates for a personal touch. Garnish with extra strawberries and a sprinkle of poppy seeds. This adds color and makes the dish look fancy. This salad pairs well with grilled chicken or shrimp for a heartier meal. You can also serve it with crusty bread or a light soup. These options make for a perfect lunch or dinner. Pro Tips Fresh Ingredients: Always use the freshest spinach and strawberries for the best flavor and texture. Toast Almonds: Toasting the almonds enhances their flavor and adds a nice crunch to the salad. Dressing Variations: Feel free to experiment with different vinegars or add herbs to the dressing for a unique twist. Chilling Time: Allow the salad to sit for about 10 minutes before serving to let the flavors meld beautifully. {{image_2}} You can boost the salad's nutrition by adding proteins. Grilled chicken or shrimp work well. They add a nice flavor and texture. For a vegetarian option, use chickpeas or quinoa. Both options are filling and tasty. They make the salad a complete meal. While the poppyseed dressing is a star, you can try other dressings too. A balsamic vinaigrette adds a tangy twist. A lemon vinaigrette can brighten the flavors. If you want healthier options, try yogurt-based dressings. These give creaminess with fewer calories. Switching ingredients with the seasons keeps the salad fresh. In summer, add peaches or blueberries for sweetness. In the fall, try apples or pears for crunch. Nuts like walnuts or pecans can add flavor and texture. Adapt the salad to what is fresh and in season. This keeps every bite exciting and delicious. To keep your salad fresh, store it in an airtight container. This helps prevent wilting. Use a paper towel to absorb moisture inside the container. This tip keeps the spinach crisp. Always store the dressing in a separate jar. Mixing it with the salad too soon makes everything soggy. Prep your ingredients ahead of time for easy assembly. Wash and slice strawberries and onions in advance. Keep the spinach whole until you are ready to serve. This helps maintain its texture. Assemble the salad right before serving. This keeps flavors bright and fresh. The salad stays fresh for about two days in the fridge. After that, the spinach may wilt. The dressing can last up to a week if stored well. Freezing the dressing is not ideal. It can change the texture, making it grainy. Instead, make small batches to enjoy whenever you crave this delightful salad. Yes, you can make this salad ahead of time. To keep it fresh, follow these tips: - Prepare the salad ingredients and store them separately. - Keep the spinach, strawberries, and feta cheese in airtight containers. - Mix the poppyseed dressing in another container. - Combine everything just before serving to maintain crunch and flavor. Yes, this salad is gluten-free. Each ingredient is safe for gluten-sensitive diets. - Fresh spinach, strawberries, feta cheese, and almonds contain no gluten. - Ensure your dressing ingredients, like olive oil and apple cider vinegar, are gluten-free. - Always check labels if you buy pre-made items to avoid hidden gluten. You can easily make the dressing vegan by swapping out a few ingredients. - Replace honey with maple syrup or agave nectar for sweetness. - Omit feta cheese or use a plant-based cheese alternative. - This keeps the flavor while making it suitable for a vegan diet. This blog post covered how to make a fresh salad with poppyseed dressing. You learned about key ingredients, step-by-step instructions, and tips for perfecting your dish. Remember, using fresh spinach and ripe strawberries boosts flavor. Feel free to add proteins or try different dressings to customize your salad. Don’t forget to store leftovers properly for lasting taste. Enjoy your salad creations, and feel free to explore variations that fit your taste!$

A refreshing salad combining fresh spinach, strawberries, and feta cheese, topped with a poppyseed dressing.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

4 cups fresh spinach, washed and dried
1 cup strawberries, hulled and sliced
0.5 cup crumbled feta cheese
0.25 cup sliced almonds (toasted, if desired)
0.25 cup red onion, thinly sliced
0.33 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon poppy seeds
to taste salt and pepper

Instructions

In a large salad bowl, combine the fresh spinach, sliced strawberries, crumbled feta cheese, sliced almonds, and red onion.
In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper until well blended to form the poppyseed dressing.
Drizzle the dressing over the salad ingredients, then gently toss everything together until the salad is evenly coated with the dressing.
Taste and adjust seasoning with additional salt and pepper, if needed.
Let the salad sit for a few minutes to allow the flavors to meld before serving.

Notes

Serve the salad in a large bowl or individual plates, garnished with additional strawberries and a sprinkle of poppy seeds for an elegant touch.

Keyword feta, healthy, salad, spinach, strawberries