Go Back
- 4 large whole wheat or spinach tortillas - 1 cup hummus (store-bought or homemade) - 1 medium cucumber, thinly sliced - 1 cup shredded carrots - 1 red bell pepper, julienned - 1 avocado, sliced - 1 cup baby spinach or mixed greens - 1/2 cup alfalfa sprouts (optional) - 2 tablespoons lemon juice - Salt and pepper to taste - Optional: hot sauce or salsa for a kick These wraps are packed with healthy ingredients. Each wrap offers fiber, vitamins, and healthy fats. Whole wheat tortillas provide complex carbs. Hummus adds protein and flavor. Avocado delivers healthy fats. Carrots and bell peppers are full of vitamins. Alfalfa sprouts add crunch and nutrients. A wrap has about 200 calories, depending on your toppings. You can switch out ingredients if you like. Try different wraps like corn or gluten-free tortillas. Use bean dip instead of hummus for a change. Swap cucumbers for zucchini or radishes. If you don’t have a red bell pepper, use yellow or green ones. You can also add your favorite greens like kale or arugula. For a protein boost, add chickpeas or tofu. {{ingredient_image_1}} Start by washing all your veggies. For the cucumber, slice it thinly. This makes each bite crisp and fresh. Next, take the red bell pepper and julienne it. Slice your avocado too, so it's ready for the wrap. Shred the carrots using a grater or food processor. I love the bright color they add. If you choose to use alfalfa sprouts, rinse them under cool water. This simple prep sets the stage for a tasty wrap. Lay a large tortilla flat on your clean work surface. I prefer whole wheat or spinach tortillas for extra flavor. Spread about 1/4 cup of hummus evenly over the tortilla. Leave a small space at the edges. This helps keep everything inside. Now, in the center, layer the sliced cucumber, shredded carrots, julienned bell pepper, and avocado. Add a handful of baby spinach or mixed greens on top. If you like, sprinkle on the alfalfa sprouts. Drizzle a little lemon juice over the veggies for brightness. Season with salt and pepper to taste. Want some heat? Add a bit of hot sauce or salsa now. To wrap, fold in the sides of the tortilla first. Then, roll it up from the bottom. Make sure to keep the fillings inside. Wrap tightly but gently. Use a sharp knife to slice the wrap in half diagonally. This makes it look nice and is easier to eat. Serve right away, or wrap it in foil for later. Enjoy your colorful and healthy meal! To boost the flavor of your wraps, use fresh herbs. Cilantro, parsley, or basil add a nice touch. You can also try different spreads. Instead of hummus, use avocado or bean dip. A squeeze of lime juice gives a zesty kick. For more heat, drizzle your favorite hot sauce inside. You can change the veggies based on what you like. Swap out the cucumber for bell peppers or zucchini. Try adding roasted red peppers for a smoky taste. You can also use different greens, like kale or arugula. For a crunch, add nuts or seeds. To save time, prep your veggies in advance. Slice and store them in the fridge. You can also make hummus at home. It takes just a few minutes. Use store-bought if you’re in a hurry. Keep tortillas handy for quick wraps. This way, you get a tasty meal without much fuss. Pro Tips Freshness is Key: Use the freshest vegetables possible for the best flavor and texture. Farmers' markets are great places to find seasonal produce. Customize Your Wrap: Feel free to add or substitute your favorite veggies, proteins like chickpeas or tofu, or other spreads like guacamole or pesto for variety. Perfect Your Roll: To avoid tearing the tortilla, let it sit at room temperature for a few minutes before rolling; this makes it more pliable. Storage Tips: If preparing in advance, keep the wraps wrapped tightly in foil or plastic wrap and store them in the fridge to maintain freshness. {{image_2}} You can add protein to your veggie wraps for a hearty meal. Some great options include: - Chickpeas: Mash or leave them whole for texture. - Tofu: Use firm tofu and sauté it with spices. - Lentils: Cooked lentils add fiber and protein. - Edamame: Toss in cooked edamame for a nutty flavor. These additions not only boost nutrition but also make your wraps more filling. Sauces can elevate the taste of your veggie wraps. Here are some tasty ideas: - Tahini Sauce: This creamy sauce adds a nutty touch. - Vegan Ranch: A fan favorite that pairs well with fresh veggies. - Spicy Hummus: For those who love a kick, spicy hummus works wonders. - Guacamole: Creamy and rich, it complements the wrap nicely. Feel free to mix these sauces for a unique blend! Tortillas are just the start. You can explore many wrap types to keep things exciting. Consider these options: - Lettuce Wraps: Use large leaves like romaine or butter lettuce for a low-carb option. - Rice Paper: These wraps give a fun, chewy texture and are great for fresh rolls. - Naan Bread: A soft and flavorful choice that adds a different spin. - Collard Greens: For a sturdy, nutrient-packed wrap, try collard greens. Experimenting with different wraps adds fun and variety to your meals! Store your wraps in the fridge right away. Keep them in an airtight container. They stay fresh for about 2 to 3 days. If you notice any sogginess, try adding the veggies right before eating. You can freeze these wraps, but they change in texture. Wrap each one in plastic wrap. Place them in a freezer bag. They last for up to 3 months. When ready, thaw them in the fridge overnight. To keep your wraps fresh, use dry ingredients. Avoid watery veggies like tomatoes. Add sauces just before eating. This keeps your wraps crispy and tasty. Yes, you can make these wraps ahead of time. I suggest wrapping them tightly in foil or plastic wrap. Store them in the fridge. They stay fresh for up to two days. Just remember, the veggies might lose some crunch. To fix this, add the greens just before serving. I recommend using large whole wheat or spinach tortillas. They hold the filling well. They add flavor and nutrients too. If you want a gluten-free option, look for large corn tortillas. These options work great for wraps and keep everything together. To make low-carb wraps, skip regular tortillas. Try using large lettuce leaves instead. Romaine or collard greens work well. You can also use low-carb tortillas made from almond flour or coconut flour. Fill these with your favorite veggies and hummus for a tasty meal. This blog post covered all key topics for making delicious wraps. We explored the ingredients, nutritional facts, and tasty substitutions. I shared easy steps for preparation and assembly. You learned tricks to enhance flavor and save time while cooking. Multiple variations let you customize with proteins and sauces. Lastly, I provided storage tips to keep your wraps fresh. Enjoy creating your own wraps, and remember, the options are endless!

Vibrant Vegan Veggie Wraps

A fresh and colorful wrap filled with nutritious veggies and hummus.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 large whole wheat or spinach tortillas
  • 1 cup hummus
  • 1 medium cucumber, thinly sliced
  • 1 cup shredded carrots
  • 1 red bell pepper, julienned
  • 1 whole avocado, sliced
  • 1 cup baby spinach or mixed greens
  • 0.5 cup alfalfa sprouts (optional)
  • 2 tablespoons lemon juice
  • to taste salt and pepper
  • optional hot sauce or salsa for a kick

Instructions
 

  • Prep the Veggies: Start by washing and slicing all your vegetables. Ensure the cucumber is thinly sliced, the bell pepper is julienned, and the avocado is sliced.
  • Prepare the Tortillas: Lay out a large tortilla on a clean, flat surface.
  • Spread the Hummus: Generously spread about 1/4 cup of hummus over the entire tortilla, leaving a small border around the edges.
  • Layer the Veggies: In the center of the tortilla, layer the sliced cucumber, shredded carrots, julienned red bell pepper, and sliced avocado. Add a handful of baby spinach or mixed greens and alfalfa sprouts if using.
  • Season it Up: Drizzle lemon juice over the layered veggies, and season with salt and pepper to taste. If you enjoy added heat, drizzle on your favorite hot sauce or some salsa.
  • Wrap it Up: Carefully fold in the sides of the tortilla and then roll it up from the bottom, ensuring the toppings stay inside. Wrap tightly but gently to avoid spilling.
  • Slice and Serve: With a sharp knife, slice the wrap in half diagonally for a beautiful presentation. Serve immediately or wrap in foil for an on-the-go meal.

Notes

Great for a quick lunch or snack. Can be customized with your favorite veggies.
Keyword healthy, vegan, vegetarian, wrap